WildBull

November 04, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Tue, Jul 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.001.000.000.000.000.0010.00

I was able to pull the old bones out of Bed this morning.  I thought it would of been a nice moorning to run because it rained last night.   I was a little disapointed.  it was hot and muggy.   I pulled off the shirt and strapped on the mp3 player and rocked on down the road.  Picked it up the last mile. avg 7 min pace. 

I went out around 8 pm last night and almost got killed by a home run!   I was running behind the baseball field and some just slammed a home run. The ball missed my head by about 2 feet.  I enjoyed the run.  Was a just a bit hot (100 degrees? )

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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