| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.42 | 22.93 | 0.00 | 0.00 | 65.35 |
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| Brooks Axiom 3 Miles: 30.52 | Mizuno Elixir 4 Miles: 12.31 | Avia Lites II Miles: 6.50 | Mizuno Idaten Miles: 15.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.51 | 2.00 | 0.00 | 0.00 | 10.51 |
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Temps this morning were 20 degrees and with the wind blowing it was 12 degrees. I got attacked by a pitbull this morning that tried biting my ankle, but I managed to kick him away and the dog slipped and fall on the ice on my first escape attempt. This gave me a few seconds to split out of the sub-division on Sawtooth Rd. But he quickly caught up to me trying to bite my bum and calf's. I was scared so I decided to stop (hoping he wouldn't jump at me) and turn around and I gave him a big kick, and it caused the dog to stumble on the road. I took off again and this time he stopped chasing me, and went back to wherever. He did nip me but it left no open wound or bite mark I could see.
Ran 10.31 miles at an overall 7:01 pace in 1:12:28. My work canceled our football Turkey Bowl game outside today against our Networking Department (second annual one), because everyone on both teams had too many people sick and we couldn't field a team because of it. I'm not sick and I'm kind of glad not to play because of the weather. Evening: Ran a couple strides tonight for the fun of it.
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| Brooks Axiom 3 Miles: 10.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.31 | 0.00 | 0.00 | 12.31 |
| Ran 12.31 miles at an overall 6:59 pace in 1:25. I did the last 4 at (5:56, 5:42, 5:45) cool-down 6:36. Have to work tonight at 11pm and won't have to work tomorrow because of the late night maintenance on our systems tonight. To go with that I have a swollen lymph node in my neck and a bump on my shoulder that's the size of a golf ball that's infected, and a spider bite on my ear that's infected which my wife drained out the puss last night. That actually looks better now. I also woke up with a mild sour throat and a stuffy nose, but that has gotten better through-out the day. I'm going to try to get into the doctor. |
| Mizuno Elixir 4 Miles: 12.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 0.00 | 0.00 | 6.50 |
| Ran 6.5 on the treadmill this morning. I didn't have time to run anymore today. I worked till 3am in the morning then got up at 9am and ran the 6.5 miles and then went to my doctor's appointment at 10am. This appointment was to look at my infection on my shoulder and my Lymph node. He was worry about the lump on the shoulder because of the size. I'll be taking the antibiotic Doxycycline Hyclate (100mg) twice a day. If that doesn't bring the infection down then they will cut into it for analysis. I'm not worried, because this is a strong Antibiotic.
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| Avia Lites II Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
United Way Turkey trot (3.1 Miles) 00:17:32, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.42 | 0.00 | 0.00 | 15.42 |
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Good race tough course... Mostly uphill. Mile 1; (6:09 mostly uphill and was in 4th) Mile 2: (6:08 Again Mostly uphill flat tied for second place). Mile 3: (5:20 Downhill for first .3 and then flat for .7 was in first but got legged out by a High school track runner and finished in second by one second).
Not a bad race... not feeling the best, lack of sleep and on an antibiotic.
Ran another 12.30 miles after the race at a 6:58 pace in 1:25:42.
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| Mizuno Idaten Miles: 15.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.20 | 0.00 | 0.00 | 0.20 |
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No Running.. Shopping at 3am for Black Friday sales. I needed a day-off anyway. I did run a couple 100 meters sprints though with my Son. I'll count that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.41 | 2.00 | 0.00 | 0.00 | 20.41 |
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It was such a beautiful day that I wanted to run long. I didn't have to be anywhere. No time constraints like it is with every run I do it seems lately. I just ran to be free and enjoy the weather at a sunny 32 degrees. I ran tons of hills on the Satterfield, Fairfield and Olympus roads. I slept in till 8am and started the run at almost 9am, because I was watching cartoons with my son. I ran 20.21 miles at an overall easy 7:15 pace in 2:26:26. First 20 miler since my September marathon. Now eat, shop, and maybe play some Call Of Duty on my Xbox 360 .... Evening Ran 200 meters to loosen the legs up after the long run today. I think its important just like stretching.
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| Brooks Axiom 3 Miles: 20.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.42 | 22.93 | 0.00 | 0.00 | 65.35 |
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| Brooks Axiom 3 Miles: 30.52 | Mizuno Elixir 4 Miles: 12.31 | Avia Lites II Miles: 6.50 | Mizuno Idaten Miles: 15.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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