| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.63 | 25.10 | 0.00 | 0.00 | 75.73 |
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| Brooks Axiom 3 Miles: 37.63 | Avia Lites II Miles: 11.53 | Mizuno Elixir 4 Miles: 12.34 | Saucony Tangent 3 Green #2 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.51 | 3.00 | 0.00 | 0.00 | 11.51 |
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Did 11.31 miles at an overall 6:53 pace in 1:17:50 this morning in
12 degree weather. I did the last three faster 6:38, 6:32, 6:35. Didn't
feel cold at all, but there was very little wind so that really helps
with the low temps. Everything clicked on the run. I didn't feel tired
or legs didn't feel heavy either, especially after all the junk food I
ate yesterday.
Evening
Ran .2 tonight for the heck of it... acceleration time.
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| Brooks Axiom 3 Miles: 11.31 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 5.00 | 0.00 | 0.00 | 11.70 |
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I ran 11.53 miles at an overall 6:54 pace in 1:19:27. I hit some pretty good splits coming down Bench Rd. and turning on Hiline Rd. (6:40, 6:06, 6:31, 6:57, 6:39, 6:46, 6:30). Temperature was 14 degrees and one of my toes was numb after the run because I had a hole in the sock that I didn't recognize. My toe was frozen by the end of the run and almost took an hour to get back at the right temperature.
Evening: Ran another acceleration this evening in the cold weather.
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| Avia Lites II Miles: 11.53 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 0.00 | 0.00 | 0.00 | 14.21 |
| 19 degrees this morning but sunny. It really didn't feel cold, and we had no wind. I ran 14.21 miles at an overall 7;10 pace in 1:41:49 just nice and easy. I was tired from working late last night on a system that needed rebooted at our 11pm maintenance window. Not much else happening just staying busy at work configuring two new $50,000 Solaris systems. |
| Brooks Axiom 3 Miles: 14.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 4.00 | 0.00 | 0.00 | 13.10 |
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Finally got a break to post something today (Busy, Busy I've taken a lunch hour for the past week). This morning it was 20 degrees with a 5mph wind, but it didn't feel too cold. I ran a hilly route (mostly uphill). Went up Chubbuck Rd. and over to Olympus Rd. Did 12.34 miles at an overall 7:06 pace in1:27:39. Really wasn't trying for any speed today but I did run the last 4 miles pretty decent just to get home earlier. (6:46, 6:39, 6:42, 6:53).
Evening: Decided to run to the bank and back which is almost a mile. .8
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| Mizuno Elixir 4 Miles: 12.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.11 | 5.00 | 0.00 | 0.00 | 12.11 |
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This morning it was 18 degrees with wind that made the run interesting heading up towards Satterfield Rd. I took it easy the first few miles. I saw Bill on Satterfield Rd. running the opposite direction as I was headed back to my house. He had good form, and look like he was running with ease. Did sort of a 3 mile tempo towards the end of the run for fun (5:49, 5:49,5:56) and a cool down mile of 6:24. Overall 12.11 miles at an overall 6:48 pace in 1:22:23. Very windy at times that it popped my headphones off even with my hooded mask on.
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| Brooks Axiom 3 Miles: 12.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 8.10 | 0.00 | 0.00 | 13.10 |
| Ran with Barry this morning down Pocatello Creek Rd and it wasn't fun because of the 20 to 30 mph winds in our face for about 9 miles. We pushed hard at times to get a faster run.. I ran 13.1 miles at an overall 6:44 pace in 1:28:10. I really did get cold even though it was windy and wet. Barry did a great job running. By mile 6 my legs felt a little sore and it could have been because of trying to fight the wind. |
| Saucony Tangent 3 Green #2 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.63 | 25.10 | 0.00 | 0.00 | 75.73 |
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| Brooks Axiom 3 Miles: 37.63 | Avia Lites II Miles: 11.53 | Mizuno Elixir 4 Miles: 12.34 | Saucony Tangent 3 Green #2 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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