Finally got a break to post something today (Busy, Busy I've taken a lunch hour for the past week). This morning it was 20 degrees with a 5mph wind, but it didn't feel too cold. I ran a hilly route (mostly uphill). Went up Chubbuck Rd. and over to Olympus Rd. Did 12.34 miles at an overall 7:06 pace in1:27:39. Really wasn't trying for any speed today but I did run the last 4 miles pretty decent just to get home earlier. (6:46, 6:39, 6:42, 6:53). Evening: Decided to run to the bank and back which is almost a mile. .8
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