I ran 11.53 miles at an overall 6:54 pace in 1:19:27. I hit some pretty good splits coming down Bench Rd. and turning on Hiline Rd. (6:40, 6:06, 6:31, 6:57, 6:39, 6:46, 6:30). Temperature was 14 degrees and one of my toes was numb after the run because I had a hole in the sock that I didn't recognize. My toe was frozen by the end of the run and almost took an hour to get back at the right temperature. Evening: Ran another acceleration this evening in the cold weather.
|