It was such a beautiful day that I wanted to run long. I didn't have to be anywhere. No time constraints like it is with every run I do it seems lately. I just ran to be free and enjoy the weather at a sunny 32 degrees. I ran tons of hills on the Satterfield, Fairfield and Olympus roads. I slept in till 8am and started the run at almost 9am, because I was watching cartoons with my son. I ran 20.21 miles at an overall easy 7:15 pace in 2:26:26. First 20 miler since my September marathon. Now eat, shop, and maybe play some Call Of Duty on my Xbox 360 .... Evening Ran 200 meters to loosen the legs up after the long run today. I think its important just like stretching.
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