| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.02 | 9.40 | 0.00 | 0.00 | 63.42 |
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| Brooks Axiom 2 Miles: 29.79 | Brooks Adrenaline 8 Miles: 7.25 | Saucony Tangent 3 Green #1 Miles: 11.23 | Avia Lites II Miles: 14.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
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Did an easy recovery run this morning from Saturday's Marathon. Ran 7.24 miles at an easy 7:25 pace in 53.42 minutes. Legs felt good not really sore. But I know better and will keep it easy and not push. I know I need to keep it simple the next couple of weeks and not go heavy, because I do not want to get injured after running a marathon. Very nice morning at 49 degrees and sunny. Strategy: Well I need a strategy for the next marathon. I believe I need to work more on longer tempo runs than I've been doing. Speedwork as well would help. The big workout session I would like to implement in the training. With the lack of training for speed this year God really blessed me last Saturday in the marathon. I now need to sharpen the form and try to find that top-end speed.
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| Brooks Axiom 2 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.30 | 0.00 | 0.00 | 10.64 |
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Busy day at work. I ran 10.34 miles this morning at an easy recovery pace at 7:25 in 1:16. I needed to get back so I ran the last mile in 6:56. Not really that sore after the marathon, but I can still feel the quads a bit sore. I ran a little longer today because I probably will not run tomorrow. I have to work tonight to the wee hours of Wednesday morning. I will have Wednesday off, and have a busy day of stuff around the house to do. I need to do a dump run, Mow my yard and my grandpa's yard. Evening: I ran 3 x 100 strides after work test for an experiment.
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| Brooks Axiom 2 Miles: 10.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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I worked yesterday from 8:50am to almost 6pm. Then I had to go back to work at 11pm that night to do firmware upgrades on our Dell Equallogic Storage Arrays and our printer server and web server. We got done at 3:40am. Did know if I would get a run in but I was able to sleep till 11:30am today and felt energized enough to do one. Ran 7.25 miles at an overall 7:12 pace in 52:19 minutes. Definitely still in recovery mode from Saturday's marathon. Don't know what the rest of the weeks going to hold because I might have to work late Thursday night into Friday morning depending on how things go. Side Note: The garmin is nice to track your distance and speed and also record it on the blog. Because it makes it nice to see what you ran after and before marathon's.
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| Brooks Adrenaline 8 Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 4.10 | 0.00 | 0.00 | 12.31 |
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Weight myself this morning and its the lowest I've been in a while 129 pounds. Ran 12.21 miles at an overall 7:14 pace in 1:28. Still just recovery runs. I did have some faster downhill miles in there ( 6:43, 6:40, 6:36, 6:58). Did my Satterfield Hill Loop in a pouring rain. I was really cold the last couple miles of the run.
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| Brooks Axiom 2 Miles: 12.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.43 | 1.00 | 0.00 | 0.00 | 11.43 |
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Gorgeous morning to run, and for the first day in a while it didn't rain. I was very unmotivated to run this morning. I was still tired and a little sore. I've gotten 8 hours of sleep the last two nights so that's been good, after not sleeping well since Saturday. I've done a lot of yard work the last two days, and last night I got up on a ladder and cleaned our gutters out. The soreness isn't bad, and I'm sure it's still effects from Saturday's marathon no doubt. Question how much time should you take off after a marathon from running? I ran 11.23 miles at an overall easy 7:14 pace in 1:21. I ran most of the run in a headwind. I was surprised about the pace because I felt dead the first few miles. Only run for today. I'll probably take Sunday off or run the dog a couple of miles. This will relax me and get some juice back in the legs for Monday. Evening Ran a little tonight just to shake the legs out. Just up the block and back.
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| Saucony Tangent 3 Green #1 Miles: 11.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 4.00 | 0.00 | 0.00 | 14.55 |
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I got up at 7am this morning but never got out the door until 8am. I was going to run the Pocatello marathon course, but since I'm running 5 miles of the Bone & Back Relay next week I changed. My leg will go up 1200ft in 5 miles. I ran 14.55 miles at an overall 7:01 pace in 1:42. I did the Satterfield Hill loop, plus going up and down the side streets of Satterfield to get the extra hill work in. I finished the run with a faster pace (5:55, 6:30, 6:34, 6:40, 656). Very good run. My back was sore this morning from falling off a ladder last night when I was putting up gutter guards. It's still sore when I bend over.
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| Avia Lites II Miles: 14.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.02 | 9.40 | 0.00 | 0.00 | 63.42 |
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| Brooks Axiom 2 Miles: 29.79 | Brooks Adrenaline 8 Miles: 7.25 | Saucony Tangent 3 Green #1 Miles: 11.23 | Avia Lites II Miles: 14.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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