Psalm 91:1 NKJV He who dwells in the secret place

May 15, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.340.300.000.0010.64

Busy day at work.  I ran 10.34 miles this morning at an easy recovery pace at 7:25 in 1:16.  I needed to get back so I ran the last mile in 6:56.  Not really that sore after the marathon, but I can still feel the quads a bit sore.  

I ran a little longer today because I probably will not run tomorrow.  I have to work tonight to the wee hours of Wednesday morning.  I will have Wednesday off, and have a busy day of stuff around the house to do.  I need to do a dump run, Mow my yard and my grandpa's yard.

Evening:

I ran 3 x 100 strides after work test for an experiment.

Brooks Axiom 2 Miles: 10.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Tue, Jun 16, 2009 at 14:24:13 from 207.50.149.221

Sound like your doing great after the marathon. Gotta love the yard work and house chores! Are you in SGM this year?

From Barry on Tue, Jun 16, 2009 at 18:50:42 from 67.60.189.215

Nice run today. Did you want to run a long run with me on Friday? I was thinking about running 16 to 18 miles.

From Kory on Tue, Jun 16, 2009 at 18:59:08 from 134.50.89.55

Ya I could do that. I probably will take it easy. Where you going to run?

From Kory on Tue, Jun 16, 2009 at 19:00:08 from 134.50.89.55

Mike Warren - I didn't get in this year. I believe if I contact the race director thought they will let me in like last year.

What about you.

From Barry on Tue, Jun 16, 2009 at 19:01:11 from 67.60.189.215

We could run into town from the top of the Pocatello course. Unless you want to run the Pocatello course?

From Mike Warren on Tue, Jun 16, 2009 at 19:06:08 from 207.50.149.221

Kory, ya I am doing SGM. You should come down. Seems like your primed for that magic run!

From Kory on Tue, Jun 16, 2009 at 19:31:54 from 134.50.89.55

Either is fine. You just have to get to work on time and I have to be there at 9am.

From Barry on Tue, Jun 16, 2009 at 22:04:00 from 67.60.189.215

What time did you want to start?

From sam Dean-Howard on Wed, Jun 17, 2009 at 05:40:53 from 78.32.130.9

great training Kory the strides is a test for your training? and do you still do the weight training?? thanks for your comments on my blog. :))

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