Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.214.100.000.0012.31

Weight myself this morning and its the lowest I've been in a while 129 pounds.

Ran 12.21 miles at an overall 7:14 pace in 1:28. Still just recovery runs. I did have some faster downhill miles in there ( 6:43, 6:40, 6:36, 6:58). Did my Satterfield Hill Loop in a pouring rain. I was really cold the last couple miles of the run.

Brooks Axiom 2 Miles: 12.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Thu, Jun 18, 2009 at 13:03:54 from 204.134.132.225

Dang, man...eat! I am up about 3 lbs. and can't figure out why. We are on opposite sides of the spectrum right now!

From The Howling Commando on Thu, Jun 18, 2009 at 16:09:29 from 72.224.24.41

Nice runs as usual, Kory. I think that tempo runs are key for marathon running. Everything I have read literature wise stresses working up to a 12-14 mile tempo run. I too am like jtshad. I am on the opposite end of the spector. I need to lose about 10 pounds!

From JimF on Thu, Jun 18, 2009 at 18:02:59 from 98.214.104.51

Nice running this week after the marathon. Now I know why I am so much slower than you. I am lugging around so much more weight :) Joking aside. I really don't know what a good running weight would be. I'm guessing I could lose about 10 lbs. Have you seen any guidelines on this?

From rockness18 on Fri, Jun 19, 2009 at 09:40:31 from 69.183.233.238

Man, I'm still a buck eighty. I think I'd be frightened to go below 170.

From Kory on Fri, Jun 19, 2009 at 13:23:39 from 134.50.89.55

Jim F - I don't think weight really plays a big factor. I mean if your fit and don't need to lose weight I don't think it will give you much performance gain.

Rockness - Right now I would like to stay around 135 - 140 pounds. I weight 133 pounds this morning. I ate like a horse last night. I don't think 129 would benefit me at all.

Ben - if you need to lose it do it. But if your in good condition don't, because you don't want to get weak which could hurt your performance. I wasn't trying to get down to 129 pounds it just happened. I tend to not eat as much after a marathon and this always happens to me. Ryan Hall weights around 144 pounds.

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