Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Jun 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.55	4.00	0.00	0.00	14.55

I got up at 7am this morning but never got out the door until 8am. I was going to run the Pocatello marathon course, but since I'm running 5 miles of the Bone & Back Relay next week I changed. My leg will go up 1200ft in 5 miles.

I ran 14.55 miles at an overall 7:01 pace in 1:42. I did the Satterfield Hill loop, plus going up and down the side streets of Satterfield to get the extra hill work in. I finished the run with a faster pace (5:55, 6:30, 6:34, 6:40, 656). Very good run. My back was sore this morning from falling off a ladder last night when I was putting up gutter guards. It's still sore when I bend over.

Avia Lites II Miles: 14.55

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Barry on Sat, Jun 20, 2009 at 17:01:32 from 67.60.189.215

That sounds painful. I will be praying for you about your back. I did not know you had a race next weekend. Where is the race at?

From Kory on Sat, Jun 20, 2009 at 19:14:21 from 134.50.223.250

Idaho Falls it's a relay that's 40 miles with an eight man team. I have the hardest leg that no one wanted to do. It goes up 1200ft in 5 miles. They might need another runner would you be interested. The rest of the legs are either downhill or flat.

From Adam RW on Sat, Jun 20, 2009 at 22:15:30 from 155.101.152.103

Nice pace considering you ran a marathon last weekend!

From Barry on Sat, Jun 20, 2009 at 22:47:23 from 67.60.189.215

Kory,

I would love to do something like that. I will talk to you about this tomorrow.

From jtshad on Sun, Jun 21, 2009 at 09:57:53 from 69.20.133.144

Hope you are ok after the fall.

Happy Father's day.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):