| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.78 | 15.34 | 0.00 | 0.00 | 51.12 |
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| Brooks Adrenaline 8 Miles: 15.54 | Saucony Grid Trigon 5 Miles: 35.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 0.00 | 0.00 | 6.20 |
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37 degrees outside and I was overdressed. I ran 6.2 miles at a 7:17 pace in 45.10 minutes. I wanted to almost quit because of the pain then it got better on the last couple of miles. But I think my mind just adapts to the pain and can finish. Doctor tomorrow.
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| Brooks Adrenaline 8 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.35 | 0.00 | 0.00 | 0.00 | 1.35 |
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Ran 1.35 miles on the treadmill in pain. Doctor's appointment today at 10:30am.
Doctor Update: No Stress Fracture.! My bones and structure all look great according to the X-Rays. I have a little inflammation in the Achillies Tendon with a little lump. Basically, it's Achillies Tendonitis. I need to do the cold/warm/cold treatment once or twice a day. I need to at least take 600 grams of Tylenol, or whatever flavor. He did put heel lifts in my shoes to help relieve the pressure from the Achillies. He said I can still run but to cut back. Although, it's hard to run in pain so I might run 3 miles a day or take some time off.
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| Saucony Grid Trigon 5 Miles: 1.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.52 | 2.00 | 0.00 | 0.00 | 10.52 |
| Just a note I'm using the Sarfai browser (Apples web client) and the fastrunningblog.com site that uses an Apache server Optimizes better with this browser than Firefox or IE. Just wanted to pass along the geek tip of the day. I ran 10.52 miles in 7:17 at an overall 1:16. I know I said I was going to slow down but my foot really didn't start hurting till mile 5. Because, I only did a mile yesterday it was well rested. Now I know if I take time off it should heal quickly. I'm thinking of not running again till Friday and see if the pain decreases after the rest. I did a lot of ice/warm/ice last night on the achillies. |
| Saucony Grid Trigon 5 Miles: 10.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running I worked from 11pm to 4:30am last night. 14 hour work day yesterday. I was going to probably take the day-off to rest the achillies anyway. I got up today about noon. No sense running when it wouldn't benefit me when your tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.34 | 0.00 | 0.00 | 9.34 |
| Nice weather this morning. Finishing a morning devotion book with my wife this morning that we've done the last 30 days and it's been a blessing. Ran 9.34 miles at an overall 7:12 pace in 1:07 in nice 30 degree weather. My achillies started to get sore after about 3 miles. But yesterday's rest really helped. I know if I take a week off it would heal. I'm really struggling with wanting to take time off. I've ran so consistently for so long it's tough. I need God to either heal my leg while I'm running, or give me the strength to take a week off. |
| Brooks Adrenaline 8 Miles: 9.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.21 | 4.00 | 0.00 | 0.00 | 18.21 |
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Ran 18.21 miles at an overall 7:08 pace in 2:09 on the Pocatello Marathon course with Barry. Barry is looking great and is going to run well in the SLC and Ogden half marathon. His fitness is totally 100% better than last year. He has the dedication and commitment to really PR these races coming up. The weather was nice at 30 degrees. I did the last 4 miles on the course faster (6:58, 6:52, 6:51, 6:26). We really just took it easy going down the hill having a good old time with great conversation. Barry did 16 miles, I took off faster with about 3 miles left so I could be at 18 miles by the time he reach 16 miles where he parked his car. Then he drove up and got me at the 18 mile location.
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| Saucony Grid Trigon 5 Miles: 18.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Elliptical 3.2 miles at the gym. Treadmill 2.3 miles at the gym.
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| Saucony Grid Trigon 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.78 | 15.34 | 0.00 | 0.00 | 51.12 |
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| Brooks Adrenaline 8 Miles: 15.54 | Saucony Grid Trigon 5 Miles: 35.58 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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