Ran 18.21 miles at an overall 7:08 pace in 2:09 on the Pocatello Marathon course with Barry. Barry is looking great and is going to run well in the SLC and Ogden half marathon. His fitness is totally 100% better than last year. He has the dedication and commitment to really PR these races coming up. The weather was nice at 30 degrees. I did the last 4 miles on the course faster (6:58, 6:52, 6:51, 6:26). We really just took it easy going down the hill having a good old time with great conversation. Barry did 16 miles, I took off faster with about 3 miles left so I could be at 18 miles by the time he reach 16 miles where he parked his car. Then he drove up and got me at the 18 mile location.
|