I ran with Misty, Charity and Trick this morning. Started at Tricks house and got onto the park trail and ran 10.5 out and back. They were having an aided long run on the trail so I got to get water and gatorade along my run which was nice. It seems like the miles that Trick was having a hard time on went by quicker when we struck up conversation. She can easily talk while running even better than me. At mile 17 I took off on my own and did 1 mile tempo in 5:38 and then jogged a mile and then hit mile 19 and did a 1 mile tempo in 5:50. That mile had some head wind. I then jogged 1 mile and then did a .25 mile sprint. Then I ran back to Trick and she was only .75 miles back and I ran in with her to get my 22.5.
I feel great, I had some shin splint problem when I started but it dissipated. Time for an Ice bath
Now Ill leave you with the Disney goodbye theme. MIC See you real soon! KEY Why? Because we love you! MOUSE! Ill never grow up!