| Location: South Jordan,UT,United States Member Since: Feb 04, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2010 Ogden Half Marathon 1st overall
2010 Bryce Canyon Half 2nd overall 1:12
2010 St. George Marathon 10th overall
2011 American Fork Half marathon 1st overall New PR 1:10:37
2012-Mt. Nebo Half 1:08:00
2009 St. George Marathon 11th overall 2:31:43
2009 Ogden Marathon 4th place overall
2008 St. George Marathon 2:40:46 18th overall
2008 Tou Half 1:14:35 7th overall
2008 Bear Lake Half marathon 1st place Win. Set Course record.
2008 Provo river Half PR 1:13:28
2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.
2008 Ogden Marathon 10th overall.
Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!
Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.
2007 Top of Utah 1/2 Marathon 1:14 4th overall
2007 Wasatch Back Relay 3rd team overall---Very Fun!
Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.
2007 St. George Marathon 2:40 with puking!39th overall
Short-Term Running Goals: My short term goals are to stick to a good regime.
To bring my marathon pr down in mid 2:30's
World Championship Maters Marathon July 17, 2011
USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.
Great Potato Half marathon--Boise
Running with Ed 41 mile relay. Team Probar
St. George Marathon 2011
Get Sponsors and make money in Masters.
Sponsors so far:
Probar, St. George Running Center
Long-Term Running Goals:
My long term goals are to beat sasha.
To get my marathon time to 2:20's
Personal: I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 167.51 | 2400.00 | 0.00 |
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Night Sleep Time: 134.50 | Nap Time: 0.00 | Total Sleep Time: 134.50 | |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 800.00 | 0.00 |
| I swam 800 yards this morning. I did 400 in 7:59, the other in 8:05. Then I ran 3 miles with a 7:19 pace. I felt like doo doo and it took me a mile to get my legs to move. My first mile was 7:57, 2nd was 7:19, 3rd was 6:40. I will try to get out tonight if possible. |
Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| Comments(6) |
| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 0.00 |
| I ran 5.5 miles of interval speed workout. 6-200's and 4-400's with lots of rest in between and the last 2 400's with 1 minute rest. I saw James at the track with a ton of high school kids. Ahh to be back in high school! |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 800.00 | 0.00 |
| I ran the park trail this morning with Danielle and Misty and it was actually cooler this morning. It felt good. I ended up with 6 miles in 50 minutes. Then I went to Dimple Dell and swam 800 yards without stopping. I did it in 16:15. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Race: |
Blacksmith Fork Canyon Freedom 15k (9.3 Miles) 00:51:57, Place overall: 6, Place in age division: 1 | Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
| I ran the Blacksmith Fork Canyon 15k today, my goal was to try and keep Josh Steffen in my sites and see if I had enough to strike at the end. My goal was to run a 5:35 Average and I met that goal. The keeping up with Josh was not acheived! He is a freekin' amazing runner. He has come a long way in a short time. He ended up in second behind I think his name is Lane or something like that. Carson Cambell was up there also and was a 1/4 mile ahead of me most the way. I got a PR today in the 15k and I had Cody Draper to thank for it. He came up the canyon on his bike and assisted me with some water and encouragement as I ran. I was about 12th overall at the 3 mile mark and chewed my way slowly to 6th place from alot of high school kids dropping there times after 3 or 4 miles. When I overtook the 6th place it was the hardest. I dont know who the runner was but he had me up the hill at the end and was putting distance on me and then stopped and puked! I caught him and cody kept an eye on him while I had 2 miles to go. It was a rough 2 miles knowing he had some strength left and he chewed up my gap of 200 feet to a few seconds. I had a half a mile to go and I pushed as hard as I could and kept him from striking distance and finished in 51:57! YES! Thanks Cody! although I felt like jumping on your bike in a few spots. Just let me know when you want me to return the favor! Ill help you PR anytime! Congrats to Josh and His Wife Meagan who won for the Women! Awesome. Now get yourself on this Blog! I know your reading this! |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(14) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| I drove to first Dam up logan canyon and ran up the canyon until I caught the trail and did 4 miles up and 4 miles back. It was a nice slow pace and it was windy. I caught part of the newspaper article from the Herald journal of the race yesterday and it commented on the results and said the names of the 4 other guys that beat me overall and called me a marathon veteran. Wow, Im not worthy! I thought that was a nice gesture for a me. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| I havnt been running the past two days because of some abdomen pain. I went to a doctor today and they told me I had a hernia. I have to meet with a surgeon on thursday at 10 am and I will let you all know what is up. If they do surgery, I will be out close to a month. Im going to ask if I can get away with putting it off until the winter and then doing it. Ive never had problems with my body before, Ive always been in a laboring position and my body is starting to catch up with me. I did have a funny thing happen when I went in to the doctor, the nurse took my weight and started shaking her head. 132! Then I told her my cell phone probably weighed close to a pound. lol She then took my pulse and couldnt believe it. It was 44! I asked her what the matter was and she told me my pulse was freakishly low. I laughed as she left the room and could hear her talking to my doctor. When my doctor opened the door, she was still talking to the nurse and said "he's a freak of nature that runs too much and it wasnt anything to worry about." I asked her as she came into the room if I blew her nurse away and she said "yeah you freak!" I will keep you all posted. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(16) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| I ran 6 miles this morning slow and then 1 mile at a 5:30 pace. 7 miles total and it felt alright. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I went to Riverton High School this morning and did a light speed workout. I ran 2 miles to warmup. Then I did 8x200's and 4x400's. I felt alright, I see my surgeon today and I have got alot of questions now because obviously my running hard doesnt seem to bother it. Maybe a marathon would who knows. Ive never had to deal with anything like that. Ill let you all know whats up. keep on it! |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(17) |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 800.00 | 0.00 |
| I ran 3 miles and then jumped into the pool this morning and did my half mile swim. I think swimming irritates my hernia so i may slow it down a bit and just concentrate on running. It sucks getting old and worn out. Im not old. Im fighting it! |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Running Miles | Swimming Yards | Bike Miles | 16.50 | 0.00 | 0.00 |
| I ran with Chad, Adam, Steve, and the lurkers, Josh, Meagan and Lisa. Sorry if you guys read this, im not trying to be hurtful here, just tough love ok!? Get on this blog asap and you'll be guilt free. Ok. So, we started at the powerplant up at the start of the SLC half marathon and we ran up to emigration and down and followed the desnews course and ended on foothill blvd at the kmart. We actually backtracked a mile or so and made it a good 16.5 miles. My legs were a bit sore and it felt good. Ill take it easy now as I have the rest of the day to rest. Instead of rocking around a pier at my house I found a guy to do it for 50 bucks! No heavy lifting right?! |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(6) |
| Running Miles | Swimming Yards | Bike Miles | 15.01 | 0.00 | 0.00 |
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I ran 7.50 miles this morning without stopping. I did a 7.08 average. I ran and ran and ran. Thats all I got to say about that. I ran this evening at 8:30 and it was still hot! I did another 7.51 miles with some tempo speed of 5:50 to 6 minutes for a mile. My average was 6:30 and I ran in 48:48. My last half mile was a 2:43 which is a 5:22 mile. Ive got to get that down to 5 even if im going to show my face around at races.
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(10) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I ran the Daybreak loop which was 6 miles and I went counterclockwise on it today. I averaged 7:20 miles and my first mile was 8:40. I felt tired and it took 3 miles to get my legs to function. |
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 0.00 |
| I did 1.5 mile warm up and 3.5 speed, I ran 6 200's, 4x400's and 1x800. .5 cooldown. My times were slow at the start and I did progressively better as I got through them. my 200's were right around 41 and my 400's were 1.25, 1.24, 1.19, 1.16. My 800 was a 2.34. There was a good 10 or so people on the track early this morning. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(3) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I ran 6 miles this morning on the park trail starting at gardner villiage out 3 miles to murray and back. It was dusk when I started and there were a ton of nats and flying critters! I ate a couple, some went in my eyes, some in my ears and im just glad my shorts were on! This concludes my morning run. out |
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Comments(9) |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| I ran 10 on the jordan park trail this morning and it was very quiet and felt good. Lots of ducks this morning. Saw a few familiar faces on the trail. |
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Comments(4) |
| Running Miles | Swimming Yards | Bike Miles | 18.00 | 0.00 | 0.00 |
| I got up to the capitol this morning at 7am and ran to shriners and back to city creek canyon and then up the canyon to the top which is 6 miles and back down. On mile 15 I was extremely tired and hungry. I pushed myself to a 5:40 pace even though I couldve done alot faster considering how steep is was coming down. I passed 5 joggers and 4 bikers going up and was using them to motivate myself for speed going up. My total time was 2 hours and 20 seconds. I ran my last 6 miles down the canyon in 35 minutes. I wished I could go up that in 35! |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(10) |
| Running Miles | Swimming Yards | Bike Miles | 12.00 | 0.00 | 0.00 |
| I ran 12 hard fought miles up city creek this evening and I got a migraine headache probably from not enough water. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Did a speed workout this morning at riverton HS. did a 1 mile warmup then did 2x200's and 12x400's with 1 minute rest. 200's were 42, and 39. 400's were 1.22,1.17,1.16,1.16,1.16,1.15,1.16,1.14,1.13,1.13,1.13,1.12. I actually felt good and was getting faster instead of slower. Finished with a mile and half cool down. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(6) |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Ran 8 miles at 4:30 in 96 degrees and im wiped out. It feels like i havnt run in a week. oops, thats right, I havnt. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I ran at 5:30 AM this morning on the parkway trail with Misty, Danielle, and Charity. I felt pretty good and was running about a 8:30 mile until the last mile I did a 6:00 even mile. It was rather humid this morning and when the sun came up it was better. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| Comments(4) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| I did a speed workout this morning with Trick and Misty. I did 4x200's and 4x400's and 1x800. I did 42's on my 200s and 1:17 on my 400's, and 2:35 on the 800. I have a headache from lack of water yesterday. Ive got to carry water with me at all times at work. Im too dang skinny and have no reserve to help me through the day. I warmed up with 2 miles and finished with a 1 mile cool down. |
Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Comments(4) |
| Running Miles | Swimming Yards | Bike Miles | 167.51 | 2400.00 | 0.00 |
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Night Sleep Time: 134.50 | Nap Time: 0.00 | Total Sleep Time: 134.50 | |
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