I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 14, 2008

Running Miles	Swimming Yards	Bike Miles
15.01	0.00	0.00

I ran 7.50 miles this morning without stopping. I did a 7.08 average. I ran and ran and ran. Thats all I got to say about that.

I ran this evening at 8:30 and it was still hot! I did another 7.51 miles with some tempo speed of 5:50 to 6 minutes for a mile. My average was 6:30 and I ran in 48:48. My last half mile was a 2:43 which is a 5:22 mile. Ive got to get that down to 5 even if im going to show my face around at races.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Lucia on Mon, Jul 14, 2008 at 10:19:25

You just felt like running, ha?

7:08 average. Wow. Nice job.

From Walter on Mon, Jul 14, 2008 at 10:25:52

Yup, some days are better than others right? lol I still need to find a friend named trick. Can I borrow yours?

From Lucia on Mon, Jul 14, 2008 at 14:49:13

hahaha - just pick a friend named Patrick and tell him you will from now on call him Trick; that's what I did! Girls named Patricia have lots of nicknames to choose from: Patty, Tricia, Pat... Guys are no longer stuck with Pat - they now can be nicknamed Trick!

From jtshad on Mon, Jul 14, 2008 at 14:51:43

Dang, you are just the comedian this morning! First the slams on my blog, now the Forrest Gump howdy-do...gotta like the fun-lovin' spirit on a Monday morning.

From Walter on Mon, Jul 14, 2008 at 15:43:24

Lucia, Ok so find a patrick and ask him to be my freind and get him running and then spring it on him that his new name is trick. Sounds like quite the process i think id rather borrow yours

Jeff im not hung over like you so HAPPY BIRTHDAY! lol (I was yelling)

From Jody on Mon, Jul 14, 2008 at 22:25:21

Nice job Forrest! Just run and run and run....pretty good life.

From walter on Mon, Jul 14, 2008 at 23:34:46

Jody-- Thank you jenny!

From jtshad on Tue, Jul 15, 2008 at 12:34:53

Yeah, you slacker...don't even show up unless you can run faster than that! ;-)

You have been a hoot the last couple of days on the blog...maybe you have been doing too many clockwise runs and that counterclockwise run today will calm you down!

From walter on Tue, Jul 15, 2008 at 20:42:20

Hey Jeff, It was all that 5 hour energy ive been taking! And yes the counterclockwise run did calm me down. In fact ive sort of crashed.

From ranman on Fri, Jul 18, 2008 at 18:41:34

Thanks for the encouragement. I'm sure I could do a lot better if I just put more effort in it. I did a 3:46 in Chicago in 2001 on a 45 mile week. I have never ran over 45 miles in a week, so i'm sure some tempo runs, and adding more mileage would help a lot.

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