| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 30 Miles: 7.50 | Red & BLack 3 Miles: 8.75 | Nike Lunarglide 4 Miles: 5.00 | Yellow & BLue 2 (May 2014) Miles: 5.50 | Red & Black 3 (Dec. 4, 2014) Miles: 3.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 |
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| | am--8.5 Long run w/ 2x 1 min. and 2 min. pick-ups and striders. It was such a pleasant morning for a long run. We went down by the hospital and just enjoyed the weather and the company. The girls are excited for the week. RHR--50.
pm--3.5 Some easy miles in the afternoon, after a much needed nap. Weight training to finish.
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| Nike Pegasus 30 Miles: 7.50 |
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| | am--5 DI/AC+. Decent run w/ the skeleton crew. It was good to have Mesekerem back running w/ us. RHR--53.
pm--3.75 Ran around a bit while the kids did their workout. They're working hard and are tough cookies.
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| Red & BLack 3 Miles: 8.75 |
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| | am--4.5 Harts/AC. Good run w/ a new ball to kick around on the way. RHR--50.
pm--3 Easy grass run. Excited to head north for the weekend.
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| Nike Lunarglide 4 Miles: 5.00 |
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| | am--5.5 Morning run in my neck of the woods, via Serenity. I felt pretty good this morning. The temperature was nice. The pace was moderate. And we're off. Here's to some excellent races this weekend. RHR--52.
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| Yellow & BLue 2 (May 2014) Miles: 5.50 |
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| | am--3.5 Miles on a trail near a gulley in Sandy. A quick run in a beautiful setting.
pm--3.5 Miles at Eagle Island State Park. It was warm, even up here in the North.
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| Red & Black 3 (Dec. 4, 2014) Miles: 3.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50 |
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| | am--3.5 Hit some trails in the Boise Foothills w/ Jesse. What a beautiful place. Apparently, there are miles and miles of groomed trails up there. This would be a great place to have in close proximity. After, the girls ran well at Bob Firman. They finished 5th in the elite race. Fun trip even though it was a long trip.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50 |
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| Nike Pegasus 30 Miles: 7.50 | Red & BLack 3 Miles: 8.75 | Nike Lunarglide 4 Miles: 5.00 | Yellow & BLue 2 (May 2014) Miles: 5.50 | Red & Black 3 (Dec. 4, 2014) Miles: 3.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 |
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