| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Nike Lunarglide 4 Miles: 5.50 | Brooks Launch Miles: 9.50 | Yellow & BLue 2 (May 2014) Miles: 10.50 | Nike Zoom Wildhorse Miles: 7.50 |
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| | am--5 Harts/AC++. Nice run in the rain this morning. I was a little tentative for sure--yesterday, I passed out at a light, traumatizing a slew of high school kids--but ended up feeling pretty good.
pm--3 Setting up and running around the course before the Duel in the Desert. The temperature was perfect.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--5 Nice morning run into Green Springs, due to some shady business in the vicinity of our AC run. The weather is approaching autumnal. RHR--52.
pm--3 Grass loops at Sandstone. The girls are in good spirits, especially those who raced well yesterday.
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| Nike Lunarglide 4 Miles: 5.50 |
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| | am--4.5 Harts/Green Springs. This morning was absolutely beautiful. I felt great too. I could feel the power coming back to me. RHR--50.
pm--5 Sandhills. OK, I didn't do any sandhills, but I ran up there w/ the kiddos and watched as they rocked those hills. It's workouts like these that make champions.
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| Brooks Launch Miles: 9.50 |
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| | Comments(2) |
| | am--6.5 Harts/AC+/Sandstone Loop. It was another perfect morning. The pace was nice, the body is feeling good, and the team is having fun. RHR--49.
pm--4 Sandberg's w/ 4x 200m on the track after. Decent run. The kids seem to be feeling peppy. Although I'm slow, I do like 200s on the track.
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| Yellow & BLue 2 (May 2014) Miles: 10.50 |
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| | pm--7.5 Moe's w/ Tom. We did the Moe's loop without the water tower extension. It was warm out, and I could feel the rest of the week in the climbs. I'm out of trail running shape. Good meet from the kids this morning. Many folks w/ breakthrough races.
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| Nike Zoom Wildhorse Miles: 7.50 |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Nike Lunarglide 4 Miles: 5.50 | Brooks Launch Miles: 9.50 | Yellow & BLue 2 (May 2014) Miles: 10.50 | Nike Zoom Wildhorse Miles: 7.50 |
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