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Week starting Sep 16, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
45.00
NB MR10 Orange Miles: 10.00Altra Instinct Miles: 4.00Brooks PureConnect Miles: 9.00Adidas Rocket Miles: 3.00Brooks Ghost 5 Miles: 12.75
Weight: 0.00
Mon, Sep 17, 2012
Total Distance
10.00

am--6 Ran to Target and back w/ the girls. The last 2 miles of the run we did Indian style, which ended up being pretty fun. We finished w/ 4 x 200 on the track. 

pm--4 Easy 3 into Green Springs followed by hill sprints and 4 x 100. 

NB MR10 Orange Miles: 10.00
Weight: 0.00
Add Comment
Tue, Sep 18, 2012
Total Distance
5.00

pm--5 An easy run to Hot Nails, followed by striders and some farting around on the warm-up loop. Nada en la manyana. 

Altra Instinct Miles: 4.00
Weight: 0.00
Add Comment
Wed, Sep 19, 2012
Total Distance
9.00

am--5 PH x 2 w/ some running in the middle while the girls did Michigans and DI after it all was over. Nice morning. 

pm--4 We made up a run that purty much went up and down 2450 and finished w/ 2 x 400--1:28 and 1:25. It's still fairly warm out in the afternoons, but the mornings promise something different. 

Brooks PureConnect Miles: 9.00
Weight: 0.00
Comments(1)
Thu, Sep 20, 2012
Total Distance
9.00

am--6 A nice little 5-miler w/ 4 x 200 around the block near my house. 

pm--3 Nice, easy run to Sandbergs, hablaing some espanyol. 

Adidas Rocket Miles: 3.00Brooks Ghost 5 Miles: 6.00
Weight: 0.00
Comments(1)
Fri, Sep 21, 2012
Total Distance
6.75

am--6.75 Usual morning run w/ an extension. 

Brooks Ghost 5 Miles: 6.75
Weight: 0.00
Add Comment
Sat, Sep 22, 2012
Total Distance
5.25

am--5.25 I ran around the Wahsatch Rendezvous course a few times and then a bit more to spectate. We had a great weekend @ the races. The season is working toward the fun stuff--region and state. 

Weight: 0.00
Add Comment
Totals
Total Distance
45.00
NB MR10 Orange Miles: 10.00Altra Instinct Miles: 4.00Brooks PureConnect Miles: 9.00Adidas Rocket Miles: 3.00Brooks Ghost 5 Miles: 12.75
Weight: 0.00
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