Turn your rut into a groove.

Week starting Sep 15, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
52.25
Brooks Ravenna 3 Miles: 7.50Brooks Ghost 5 Miles: 6.00Nike Lunarglide 4 Miles: 4.00Saucony Kinvara 4 Miles: 18.25Nike Free Run 3 Miles: 4.50Brooks Launch Miles: 6.00
Weight: 0.00
Mon, Sep 16, 2013
Total Distance
7.50

am--4 Ran the warm and cool w/ the girls for their workout. Added a bit on the cool down. The girls rocked their workout this morning. They are really improving.

pm--3.5 Warm and cool w/ the rest of the girls. They did great as well.

RHR--57

Brooks Ravenna 3 Miles: 7.50
Weight: 0.00
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Tue, Sep 17, 2013
Total Distance
11.00

am--6 Ran a truncated morning run w/ the running buddy then extended a couple miles myself.

pm--5 Telegraph church run w/ a group of girls that was half the size at the turn around. Striders after.

 

Brooks Ghost 5 Miles: 6.00Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
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Wed, Sep 18, 2013
Total Distance
7.50

am--7.5 Harts, Starbucks, and DI. What a fine morning for a run. I thought I would get a few more miles in this morning since I won't be getting much in later due to the time trial.

RHR--55

Saucony Kinvara 4 Miles: 7.50
Weight: 0.00
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Thu, Sep 19, 2013
Total Distance
10.50

am--6 Back to the old morning run w/ what Baggs would call autumnal temps. Good way to start the day.

pm--4.5 Sandbergs w/ 4x 200 after.

RHR--52

Nike Free Run 3 Miles: 4.50Brooks Launch Miles: 6.00
Weight: 0.00
Comments(1)
Fri, Sep 20, 2013
Total Distance
5.00

pm--5 Did some running to set up the 3/3 course, warm-uped w/ the kids, ran during the workout, acting as time keeper, and finally took down the cones and cooled down. The kids are running great right now.

RHR--52

Weight: 0.00
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Sat, Sep 21, 2013
Total Distance
10.75

am--10.75 I had a no-excuse opportunity for a nice double-digit run this morning, so I took it. Ran an old favorite, the reverse Clary loop, coming in at just over 8-min. pace. This run felt great. It was a nice way to kick off a the fall season. 

RHR--I stopped counting when it went above 60. 

Saucony Kinvara 4 Miles: 10.75
Weight: 0.00
Comments(1)
Totals
Total Distance
52.25
Brooks Ravenna 3 Miles: 7.50Brooks Ghost 5 Miles: 6.00Nike Lunarglide 4 Miles: 4.00Saucony Kinvara 4 Miles: 18.25Nike Free Run 3 Miles: 4.50Brooks Launch Miles: 6.00
Weight: 0.00
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