am--6.75 2-set Michigan w/ the varsity girls. 800 on the track @ 5k pace and 1.5 miles @ 10k pace x 2 w/ a fast 400 to finish. The girls did very well. It's a tough workout. I ended up at 30:40 for the 4.25 then cooled down.
am--6.5 Ran 4 x 30 sec., 2 x 800, and 2 x 1000 w/ 2 min. recovery sandwiched between a warm-up and cool-down.
pm--3.75 Due to the cancellation of practice--lightning scare--I went home a bit early and hit a few tready miles while watching some Champion's League soccer.
am--13 Got home pretty late after the Bulldog Invitational but knew I had to get up and out or I probably wouldn't run today. I ran down the course with my wife and the in-laws at their pace. It was enjoyable. The morning was perfect with the people, the weather, and the running..
