| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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Nike Pegasus 30 Miles: 10.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Nike Lunarglide 4 Miles: 7.50 | Red & BLack 3 Miles: 10.00 | Red White & BLue 2 Miles: 6.00 |
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| | am--10 PV Campground w/ Baggs. Nice slow burner on a beautiful mountain morn.
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Nike Pegasus 30 Miles: 10.00 |
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| | am--5 Out-and-back to Sunrise Tire via Harts. Decent morning run. I am ready for the autumnal mornings, but, apparently, they're not ready for me. RHR--50.
pm--2 A couple miles setting up and taking down the course for the time trial. The kids ran well. I think they're chomping at the bit to race again. I know I'm excited to watch them run.
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Red & Black 3 (Dec. 4, 2014) Miles: 7.00 |
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| | pm--4 Grass Loops at Sandstone. Nice run even w/ the bump again in weather. Still loving how the team is jiving. RHR--48.
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Nike Lunarglide 4 Miles: 0.50 |
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| | am--6.25 DI/AC/Costco Loop. It was a nicer morning. We had a lot of girls out. I can't say enough about how much I enjoy running w/ this group. They make me a better person. RHR--50.
pm--3.75 Adventure Run through the neighborhoods w/ 4x 200 after. Decent run w/ a decent pace on somewhat tired legs.
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Red & BLack 3 Miles: 10.00 |
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| | am--7 Usual morning route in SC. It was nice out, but I was dragging. My body never got into the groove. Nevertheless, what felt like a slog ended up being a decent clip. RHR--56.
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Nike Lunarglide 4 Miles: 7.00 |
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| | am--6 Fartlek Work on the new State Course. We ran the course w/ a map, trying to find our way, flipped it, and hit 1, 2, 3 min. fartleks at just faster than race pace. The first few felt good. Needless to say, the girls kicked my butt on the last few. They really pushed. I'm so pleased by their effort the last 2 days.
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Red White & BLue 2 Miles: 6.00 |
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Nike Pegasus 30 Miles: 10.00 | Red & Black 3 (Dec. 4, 2014) Miles: 7.00 | Nike Lunarglide 4 Miles: 7.50 | Red & BLack 3 Miles: 10.00 | Red White & BLue 2 Miles: 6.00 |
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