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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
50.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Brooks Launch Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 15.00NB Fresh Foam Miles: 8.50Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Total Distance
9.00

pm--9 Long Run w/ 8x striders. We ran up Main Street and up through Green Springs. The temperature was measurably better than the last 2 weeks. Once again, we had a good group. There is a great feeling w/ these girls (and boys) this year. RHR--52. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--5 DI in reverse/AC+. Good run on tired legs this morning. Although yesterday afternoon was cooler than we've seen for a while, this morning was still pretty warm. Good news is the 60-degree mornings are coming. RHR--50. 

pm--3 Setting up and taking down the course for the Dixie Meet. It was fun to see our kids run well and have the focus on some other kids today. 

Brooks Launch Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--5 DI/AC. Standard morning run w/ a decent group. Although, we did end up becoming multiple groups this morning. RHR--54. 

pm--3 Grass Loops at Sandstone. My legs are feeling it this week. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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Total Distance
9.50

am--5 DI/AC. A decent run w/ some scaries stories to boot. Of course, they are "true" stories. The past day or two, I feel like I just can't get enough sleep. I'm feeling beat down. We'll see how that plays out. RHR--54.

pm--4.5 Sandhill workout for the kids. I drove the ice chest up and ran down to meet them. After, I dropped the box off and ran up to meet them. I love how well these kids get along. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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Total Distance
8.50

am--5.5 DI/End of the wall. Decent run. The legs are in some kind  of no man's land, not quite tired but not peppy either. We have the run-a-thon tonight. I hope this old man can handle staying up. RHR--52.

pm(late)--3 Some miles around the track at the run-a-thon. Kids seemed to have fun. 

NB Fresh Foam Miles: 8.50
Weight: 0.00
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Total Distance
7.00

pm--7 Mid-distance run w/ 6x 1 min. pick-ups and 8x striders. I wasn't sure how far my legs would take me, but after 5 miles I was still feeling good. Decided to go for the 50-mile week. The pick-ups and striders felt great. The long weekend will be good. 

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
50.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Brooks Launch Miles: 8.00Red & Black 3 (Dec. 4, 2014) Miles: 15.00NB Fresh Foam Miles: 8.50Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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