Turn your rut into a groove.

pm--3 Girls ran 800s. I went on the 1st 2 before I felt a twinge in the lower leg. So I just ran around and helped move the surge cones. 

am--5 Harts/AC+. The run was decent this morning w/ a nice group. The lower leg felt sore but was runnable. 

pm--3.5 Another hallway run after another lightning delay. The hallway runs are decent pacewise, but the laps become tedious real quick. On another note, it's always fun to have an audience, wide-eyed at the escapades of the xc kids.

pm--3.5 Easy miles on the leg, setting up and taking down the time-trial course. Anwar also taught me some more Armaric words. RHR--53.

pm--5 Ran up to the sandy hill and ran around a bit as the kids did some hills. I opted out w/ what I think is a mild Soleus strain. Returned w/ the kids after. It was a hot day, and the girls were feeling the heat. 

am--5 PH/partial AC/Harts. A decent run. It was pretty swaggy p. We'll see how the leg feels for the afternoon run. RHR--52.

pm--5 Tready miles, taking it easy on the leg, which feels quite a bit better today, by the way. The car wash was a great success & a good time. Perhaps a little PV in my Labor Day future.