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Week starting Aug 17, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
40.00
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 11.50Brooks Ghost 5 Miles: 5.00Saucony Kinvara 4 Miles: 9.50Mizuno Wave Precision 13 Miles: 6.00Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Mon, Aug 18, 2014
Total Distance
5.00

pm--5 7 x 3 min. Fartlek inside the school due to the lighting. It was fun, and the girls packed up well. I missed weights because we had a family party for my mom's bday. RHR--50.

Yellow & BLue 2 Miles: 5.00
Weight: 0.00
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Tue, Aug 19, 2014
Total Distance
11.50

am--5 DI and partial AC, followed by a few laps around the school. The rain was nice as well as the lightning show. RHR--52.

pm--6.5 Long hill run. I was so flat today. The legs never really got into a groove. It was nice chatting w/ the girls though. 

NB Fresh Foam Miles: 11.50
Weight: 0.00
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Wed, Aug 20, 2014
Total Distance
4.00

pm--4 Felt totally flat again today. It stinks getting older. While the girls ran their 1000s, I ran some moderately paced 900ishes. Here's to hoping for some pep manyan. RHR--55.

Brooks Ghost 5 Miles: 5.00
Weight: 0.00
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Thu, Aug 21, 2014
Total Distance
9.50

am--5 Harts and AC+. I hadn't intended on quite this much this morning, but the legs can smell the pep coming back. The pace was nice. JP came; I think she was the reason we kept it steady. RHR--58. 

pm--4.5 Steady-state tempo. The girls really took off today. I had stomach issues for a sec, so I had to play catch-up. No one in sight until I headed down by Best Buy. The team is running well. On another note, my legs felt better, but if it's not one thing, it's another. 

Saucony Kinvara 4 Miles: 9.50
Weight: 0.00
Comments(1)
Fri, Aug 22, 2014
Total Distance
6.00

pm--6 Shoe(ish) run @ recovery pace followed by 4 x 200. The girls were in good spirits.

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Sat, Aug 23, 2014
Total Distance
4.00

am--4 A quick solo run up lava flow/warrior way in the early morn before our meet. The meet went well. The kids worked hard for each other. Good day to be a part of PVXC.

Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
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Totals
Total Distance
40.00
Yellow & BLue 2 Miles: 5.00NB Fresh Foam Miles: 11.50Brooks Ghost 5 Miles: 5.00Saucony Kinvara 4 Miles: 9.50Mizuno Wave Precision 13 Miles: 6.00Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
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