Turn your rut into a groove.

am--6.25 I had a real flat weekend after the meet. The whole family was a bit blah, so it's good to get back at it. Today, I joined the girls for a morning workout--my first this season. We did 6 x 3 min. @ a mid-to-low-6s pace. It was great to see the girls go for it. And, I won't lie, it's fun to get the legs going. We sandwiched the workout w/ a warm and cool to PH. Nice way to start the day and the week. 

pm--3.5 Nice run over to Sandburg's and through the desert. After did some weights and plyos. They were pretty fulfilling. 

am--3 An easy, easy run w/ lots of crudola to flush out of the legs after everything they went through yesterday. 

pm--6 A nice run out past the church on Telegraph for a warm-up before the PVXC time trial w/ a Harts cool-down after. We had the parent meeting afterward. The run this afternoon was pretty enjoyable. 

am--5 Rainy fartlek workout w/ the varsity girls. We had a pretty good turnout on what was an abnormal day for us. We ran to Target and back w/ all of our pick-ups near 7-min. pace except for the last one, which was speedy. Proud of the girls. 

pm--3.5 We went on a new 3-miler. Followed the AC route for a mile and then turned back on to Telegraph. We had to add a little detour around Sportsmans. It was nice, and it's not often that you get to rain runs in a day in sunny St. George. 

am--5.5 Nice and easy morning run Han-style. It was perhaps the best morning of the summer. Nearly, dare I say it, autumnal. 

pm--4.5 A nice run up into Green Springs w/ striders, weights, and plyos after. 

am--4 Nice AC run w/ many of the girls, followed by 4 x 200. I'm slow and old in that order. 

pm--3.5 Hot nails in a relative scorcher. We've been spoiled the last few days by the cooler rainy weather. We had a pretty good group of girls who all stuck together. 

am--6.25 A very early, very perspiring run on the usual morning route w/ a tiny extension.