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Week starting Aug 15, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 3.75 Month: 3.75 Year: 214.00
NB 1400 Lifetime Miles: 400.00
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 313.50
Altra Escalante 3 Lifetime Miles: 291.25
Altra Superior 5 Lifetime Miles: 610.25
Altra Torin 5 Lifetime Miles: 289.00
Tomir Lifetime Miles: 428.00
Kjerag Lifetime Miles: 413.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 132.00
ASICS Nimbus 26 Lifetime Miles: 156.00
Books 2026 Lifetime Miles: 8.00
Trail Runs 2026 Lifetime Miles: 20.00
ASICS Cumulus 27 TC Lifetime Miles: 28.75
Totals
Total Distance
35.75
Brooks L6 Miles: 26.00Brooks L5 Miles: 7.252021 Trail Runs Miles: 1.00
Weight: 0.00
Mon, Aug 16, 2021
Total Distance
8.25

am--6 Progressive run w/ the last 15 minutes moving from light tempo to close to threshold.

pm--2.25 SC Drive w/ the varsity girls.

Brooks L6 Miles: 8.25
Weight: 0.00
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Tue, Aug 17, 2021
Total Distance
3.50

am--3.5 A nice easy run w/ 6x striders.

Brooks L6 Miles: 3.50
Weight: 0.00
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Wed, Aug 18, 2021
Total Distance
5.50

am--5.5 Early morning grass run on a hot, humid morning.

Brooks L6 Miles: 3.00
Weight: 0.00
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Thu, Aug 19, 2021
Total Distance
6.00

am--2.25 Bike trail towards Harmon's.

pm--3.75 Duck pond and back and a nice chat w/ Kasandra.

 

Brooks L6 Miles: 6.00
Weight: 0.00
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Fri, Aug 20, 2021
Total Distance
5.25

am--5.25 Light progression run that ended w/ some good chat w/ Hailee and Abigail.

Brooks L6 Miles: 5.25
Weight: 0.00
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Sat, Aug 21, 2021
Total Distance
7.25

am--7.25 Ran on the Grass Valley Road before some varsity camp activities.

Brooks L5 Miles: 7.252021 Trail Runs Miles: 1.00
Weight: 0.00
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Totals
Total Distance
35.75
Brooks L6 Miles: 26.00Brooks L5 Miles: 7.252021 Trail Runs Miles: 1.00
Weight: 0.00
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