am--6.5 Ran 4 x 30 sec., 2 x 800, and 2 x 1000 w/ 2 min. recovery sandwiched between a warm-up and cool-down.
pm--3.75 Due to the cancellation of practice--lightning scare--I went home a bit early and hit a few tready miles while watching some Champion's League soccer.
INOV8 F-Lite 195 Miles: 10.25
Weight: 0.00
Comments
From Baggs on Wed, Sep 14, 2011 at 10:31:10 from 204.113.55.55
What is all this talk about sandwiches and workouts?
From Vis on Wed, Sep 14, 2011 at 10:47:39 from 204.113.55.59
I don't know, but it's making me hongry.
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