pm--3 W/ ma buddy. Foot is feeling a little better. It still has an ache about it. But the insoles foe my everyday shoes seem to be helping. Day 15ish no soda. 1 day at a time.
pm--5 W/ the kids down 2450 to the trail and back. Felt better than I've felt in a while. I may shoot for a double tomorrow and 8-10 on Sat. Day 18 no soda.
am--12 Woke up and ran the first 8 of the upcoming Washington Half w/ Baggs then jogged to Swiss Days and had my 7-year-old daughter pace me to ~31:00 5K. She was awesome. She walked once to drink some water. Both of my older daughters won cowbells. It was fun although there was a little growl in my heart when I saw the front runners passing. Maybe, I still am a little competitive. So far so good w/ the PF today.
