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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.25
Nike Pegasus 34 Miles: 5.00NB 1400 Miles: 6.00Brooks L5 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 6.00Hoka Clifton 6 Miles: 3.002020 Books Miles: 1.00Desert Canyons Miles: 6.25
Weight: 0.00
Mon, Sep 14, 2020
Total Distance
5.00

pm--5 A decent run watching the LA-SD game. 

Nike Pegasus 34 Miles: 5.00
Weight: 0.00
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Tue, Sep 15, 2020
Total Distance
6.00

pm--6 Tready light tempo. The tempo amounted to about 15 minutes of 7:45 pace. It took more focus than it should have. I'm bringing some different paces to try to work on my fitness. Kind of fun.

NB 1400 Miles: 6.00
Weight: 0.00
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Wed, Sep 16, 2020
Total Distance
5.00

am--DI and crushing it through the hood w/ the kiddos. Finished up the run trying to keep up w/ Beattie.

Brooks L5 Miles: 5.00
Weight: 0.00
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Thu, Sep 17, 2020
Total Distance
6.00

pm--6 Heights Route w/ 5x 60-sec. pickups. The pickups felt good because my form becomes more efficient and fluid at a quicker pace. 

Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
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Fri, Sep 18, 2020
Total Distance
5.00

pm--5 Grass mikes w/ 4x striders at the practice field. What a beautiful evening even if it was a bit hazy. The new Flaming Lips LP is great, a return to form.

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
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Sat, Sep 19, 2020
Total Distance
6.25

am--6.25 Anasazi to the homestead on my own. Good run.

I also finished The House of the Scorpion by Nancy Farmer. Quick YA read.

2020 Books Miles: 1.00Desert Canyons Miles: 6.25
Weight: 0.00
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Totals
Total Distance
33.25
Nike Pegasus 34 Miles: 5.00NB 1400 Miles: 6.00Brooks L5 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 6.00Hoka Clifton 6 Miles: 3.002020 Books Miles: 1.00Desert Canyons Miles: 6.25
Weight: 0.00
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