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Week starting Sep 17, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 92.50 Year: 487.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 28.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
49.50
Nike LunarEpic Miles: 12.00Brooks Anthracite & Red 4 Miles: 9.75Hoka Clayton Miles: 7.25Altra Torin 2.0 Miles: 3.50Nike Structure 20 Miles: 8.75Nike Vomero 11 Miles: 7.75
Weight: 0.00
Mon, Sep 18, 2017
Total Distance
12.00

am--10 Parkway w/ 2x 2-mile tempo. We hovered right around 7:00 pace for the tempo sections. We have some girls starting to step up. RHR--54. 

pm--2 Grass loops. For some reason, the fields are always wet and/or in use. Go figure. 

Nike LunarEpic Miles: 12.00
Weight: 0.00
Comments(1)
Tue, Sep 19, 2017
Total Distance
9.75

am--3.5 DI/Watched Weights/Harts. The weight room is getting crowded w/ the girls bball team deciding they need some offseason strength training. Oh, well. The running was good. RHR--49. 

pm--6.25 Green Springs. Good run. Jess started to push after the first mile wasn't up to her liking. A bunch of us went w/ her. It was work, but it was good. This group of kids is awesome. I hope great things for them. Erged for 2k after. 

Brooks Anthracite & Red 4 Miles: 9.75
Weight: 0.00
Add Comment
Wed, Sep 20, 2017
Total Distance
7.25

am--4 Harts/Bank. The morning run was good. We had a nice crew w/ some nice chat. 

pm--3.25 I just dragged myself around the park while the kids did a workout. Still working on the pack, but people are starting to step up and show some desire. 

Hoka Clayton Miles: 7.25
Weight: 0.00
Add Comment
Thu, Sep 21, 2017
Total Distance
9.75

am—3.5 DI/weights/Harts. Nice morning before heading off on the long trek to Bob Firman. RHR—54.

pm—5.75 Basically ran the state course front and back. Kids seem to be having fun. 

Altra Torin 2.0 Miles: 3.50Nike Structure 20 Miles: 5.75
Weight: 0.00
Add Comment
Fri, Sep 22, 2017
Total Distance
5.75

am—2.75 Trot around Murray Park before heading to Boise.

pm—3 Course walkthrough at Eagle Island. Kids seem excited. I know i’m Excited to watch them race. Looks like we had a good showing at Nebo.

Nike Vomero 11 Miles: 2.75Nike Structure 20 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Sep 23, 2017
Total Distance
5.00

am—5 A quick jaunt in Boise. It was in the 30s. RHR—52.

Nike Vomero 11 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
49.50
Nike LunarEpic Miles: 12.00Brooks Anthracite & Red 4 Miles: 9.75Hoka Clayton Miles: 7.25Altra Torin 2.0 Miles: 3.50Nike Structure 20 Miles: 8.75Nike Vomero 11 Miles: 7.75
Weight: 0.00
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