am--12 Woke up and ran the first 8 of the upcoming Washington Half w/ Baggs then jogged to Swiss Days and had my 7-year-old daughter pace me to ~31:00 5K. She was awesome. She walked once to drink some water. Both of my older daughters won cowbells. It was fun although there was a little growl in my heart when I saw the front runners passing. Maybe, I still am a little competitive. So far so good w/ the PF today.
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