| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Brooks Launch Miles: 8.00 | Red & Black 3 (Dec. 4, 2014) Miles: 15.00 | NB Fresh Foam Miles: 8.50 | Yellow & BLue 2 (May 2014) Miles: 7.00 |
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| | pm--9 Long Run w/ 8x striders. We ran up Main Street and up through Green Springs. The temperature was measurably better than the last 2 weeks. Once again, we had a good group. There is a great feeling w/ these girls (and boys) this year. RHR--52.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | am--5 DI in reverse/AC+. Good run on tired legs this morning. Although yesterday afternoon was cooler than we've seen for a while, this morning was still pretty warm. Good news is the 60-degree mornings are coming. RHR--50.
pm--3 Setting up and taking down the course for the Dixie Meet. It was fun to see our kids run well and have the focus on some other kids today.
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| Brooks Launch Miles: 8.00 |
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| | am--5 DI/AC. Standard morning run w/ a decent group. Although, we did end up becoming multiple groups this morning. RHR--54.
pm--3 Grass Loops at Sandstone. My legs are feeling it this week.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.50 |
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| | am--5 DI/AC. A decent run w/ some scaries stories to boot. Of course, they are "true" stories. The past day or two, I feel like I just can't get enough sleep. I'm feeling beat down. We'll see how that plays out. RHR--54.
pm--4.5 Sandhill workout for the kids. I drove the ice chest up and ran down to meet them. After, I dropped the box off and ran up to meet them. I love how well these kids get along.
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| Red & Black 3 (Dec. 4, 2014) Miles: 9.50 |
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| | am--5.5 DI/End of the wall. Decent run. The legs are in some kind of no man's land, not quite tired but not peppy either. We have the run-a-thon tonight. I hope this old man can handle staying up. RHR--52.
pm(late)--3 Some miles around the track at the run-a-thon. Kids seemed to have fun.
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| NB Fresh Foam Miles: 8.50 |
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| | pm--7 Mid-distance run w/ 6x 1 min. pick-ups and 8x striders. I wasn't sure how far my legs would take me, but after 5 miles I was still feeling good. Decided to go for the 50-mile week. The pick-ups and striders felt great. The long weekend will be good.
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| Yellow & BLue 2 (May 2014) Miles: 7.00 |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 | Brooks Launch Miles: 8.00 | Red & Black 3 (Dec. 4, 2014) Miles: 15.00 | NB Fresh Foam Miles: 8.50 | Yellow & BLue 2 (May 2014) Miles: 7.00 |
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