Turn your rut into a groove.

Week starting Aug 30, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.00
Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 5.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 3.00Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 3.00Desert Canyons Miles: 5.00
Weight: 0.00
Mon, Aug 31, 2020
Total Distance
7.00

am--7 A good run through Dixie Downs north w/ 5x 60-second pickups. My hammy was acting a bit funky at the beginning of the run, normal during the run, and a bit tight after.

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
Add Comment
Tue, Sep 01, 2020
Total Distance
5.00

pm--5 Sone easy miles, feeling through tight hamstrings. Seems like they aren't as cringy when I focus on lifting my knees.

Brooks Levitate Miles: 5.00
Weight: 0.00
Add Comment
Wed, Sep 02, 2020
Total Distance
5.00

am--5 DI and Bank w/ the girls. They get after even on the short morning runs.

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Sep 03, 2020
Total Distance
3.00

pm--3 Some treasure miles after a long day.

NB 1400 Miles: 3.00
Weight: 0.00
Add Comment
Fri, Sep 04, 2020
Total Distance
8.00

am--5 Some grass miles w/ 4x 60-sec. pickups at ~7-min. pace.

pm--3 Extended DI loop w/ Beattie.

Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Sep 05, 2020
Total Distance
5.00

am--5 Anasazi on a beautiful morning. Even if it's only morning temps, autumn shows promises of arriving this year.

Desert Canyons Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.00
Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 5.00Nike Vomero NXR '17 Miles: 5.00NB 1400 Miles: 3.00Bike Miles Miles: 3.00Nike LunarEpic 2 Miles: 3.00Desert Canyons Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: