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Week starting Mar 29, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
22.00
Nike Lunarglide 4 Miles: 3.00Red & BLack 3 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
Mon, Mar 30, 2015
Total Distance
3.00

pm--3 Nothing more. Nothing less.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
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Tue, Mar 31, 2015
Total Distance
5.00

pm--5 Fartlek (1 min., 2 min., 3min. up and down w/ equal recovery). The shorter intervals were faster. I wasn't feeling peppy going into this but felt great ramping it up a bit. 

Red & BLack 3 Miles: 5.00
Weight: 0.00
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Wed, Apr 01, 2015
Total Distance
7.50

pm--7.5 A little around the golf course and then up Lava Cove and around w/ some neighbors. RHR--52.

Red & Black 3 (Dec. 4, 2014) Miles: 7.50
Weight: 0.00
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Thu, Apr 02, 2015
Total Distance
6.50

pm--6.5 Anasazi by my lonesome. It was a beautiful sunny, yet cool, afternoon. Perfect. 

Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
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Totals
Total Distance
22.00
Nike Lunarglide 4 Miles: 3.00Red & BLack 3 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
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