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Week starting Oct 23, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
7.0012.0019.00
Asics Gel Nimbus 13 (White/Blue) Miles: 9.00Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 140.00Calories: 360.00
Tue, Oct 25, 2011
Slow milesFast milesTotal Distance
0.005.005.00

Back to lab again.

 5 miles on the treadmill.  Avg pace 08'00"

Again Focusing on nose breathing and form.  Made it up to the last half mile.

 45 min. of Core strength training afterwards.

Asics Gel Nimbus 13 (White/Blue) Miles: 5.00
Weight: 140.00Calories: 0.00
Add Comment
Wed, Oct 26, 2011
Slow milesFast milesTotal Distance
2.002.004.00

5 miles on treadmill at Lifetime

60 min upper body strength training (chest/lats) 

20 min swim during lunchbreak.

Asics Gel Nimbus 13 (White/Blue) Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Thu, Oct 27, 2011
Slow milesFast milesTotal Distance
0.005.005.00

Week 2; Form Focus/Nasal Breathing  

5 Miles on treadmill at Esplanade.  

- 1st run to complete 5 miles at  7.5  

45 min.  Leg press/ dead lifts/ and lunges 

15 min swim during lunchbreak.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00
Weight: 140.00Calories: 0.00
Add Comment
Fri, Oct 28, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on treadmill, 7.0 Form focus/nasal breathing

60 min: Strength training: shoulders/back/lats

Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00
Weight: 140.00Calories: 360.00
Add Comment
Sat, Oct 29, 2011
Slow milesFast milesTotal Distance
2.000.002.00

20 min. on treadmill, easy pace

45 min. lower body strength training.

120 situps

Single-bar lunges x3

Single-leg press x 3

1 leg Bosu-leglifts x3

Box jumps; 3x10

20 min. swim during lunchbreak

Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00
Weight: 140.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
7.0012.0019.00
Asics Gel Nimbus 13 (White/Blue) Miles: 9.00Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 140.00Calories: 360.00
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