| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 41.50 | 40.00 | 81.50 |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 72.70 | Asics Gel Nimbus 13 (White/Blue) Miles: 9.00 |
|
| Weight: 140.23 | Calories: 5395.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 mile Treadmill run at Lifetime fitness. 1 mile warmup 4 miles at 7'28" pace
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
|
| Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Outdoor run on Madison St. Last long run before Chicago Marathon.
1 | 10:47 | 10'47"/mi | | 2 | 20:35 | 9'48"/mi | | 3 | 30:38 | 10'03"/mi | | 4 | 40:15 | 9'37"/mi | | 5 | 49:57 | 9'42"/mi | | 6 | 1:00:00 | 10'03"/mi | | 7 | 1:09:33 | 9'33"/mi | | 8 | 1:18:54 | 9'21"/mi | | 9 | 1:28:09 | 9'15"/mi | | 10 | 1:36:58 | 8'49"/mi |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00 |
|
| Weight: 140.00 | Calories: 1051.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 4 miles at Hinsdale South track Time: 6:09 AM
1 | 10:40 | 10'40"/mi | | 2 | 18:06 | 7'26"/mi | | 3 | 25:17 | 7'11"/mi | | 4 | 35:14 | 9'57"/mi |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.00 |
|
| Weight: 140.00 | Calories: 421.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
Last run on the track before Chicago Marathon tommorow. Wish me luck=)
1
| 11:00 | 11'00"/mi | | 2 | 21:20 | 10'20"/mi |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00 |
|
| Weight: 140.00 | Calories: 217.00 |
| | Comments(3) |
| | Race: |
Bank of America Chicago Marathon (26.2 Miles) 03:48:47, Place overall: 6053, Place in age division: 824 | | Slow miles | Fast miles | Total Distance | | 9.00 | 17.00 | 26.00 |
|
Avg. Pace: 08'35"
Split
|
Time of day |
Time |
Diff |
Min/mile |
Miles/h |
| 05K |
07:59:30AM |
00:25:11 |
25:11 |
08:07 |
7.40 |
| 10K |
08:23:51AM |
00:49:32 |
24:21 |
07:51 |
7.66 |
| 15K |
08:48:18AM |
01:13:59 |
24:27 |
07:53 |
7.63 |
| 20K |
09:13:55AM |
01:39:37 |
25:38 |
08:15 |
7.28 |
| HALF |
09:19:31AM |
01:45:12 |
05:35 |
08:12 |
7.32 |
| 25K |
09:40:04AM |
02:05:46 |
20:34 |
08:29 |
7.08 |
| 30K |
10:08:24AM |
02:34:06 |
28:20 |
09:07 |
6.58 |
| 35K |
10:39:35AM |
03:05:17 |
31:11 |
10:03 |
5.98 |
| 40K |
11:10:02AM |
03:35:44 |
30:27 |
09:48 |
6.12 |
| Finish |
11:23:05AM |
03:48:47 |
13:03 |
09:35 |
6.27 |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 26.20 |
|
| Weight: 140.00 | Calories: 2804.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2nd run since Chicago Marathon a week and a half ago last Sunday Next marathon coming in April will be my 2nd opportunity to qualify for Boston. For the rest of October my 2 main focuses will be form and breathing. This change of pace will be nice for me; August and September was brutal during the speed and long distance runs. I'm hoping this will help alleviate the problems I have been having with calf strains. Core and Leg Strength training after run. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.00 |
|
| Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Rebuild and Form focus mode, - 3rd recovery run, 20 min. easy on the treadmill. - Core and Upper body strength training. Plan tomorrow is to get back outside, map out a trail by work and run about 5 miles before work. Weather permitting. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.50 |
|
| Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4 miles on the hamster wheel this morning. Slight increase of speed at 8'00" Followed by 60 min of core and lower body strength training including plyometric box jumps.
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.00 |
|
| Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Strength training, core and upper body this morning at the gym.
Afternoon run 3:26 PM
1st Outdoor since the Chicago Marathon about 2 weeks. Form focus and nose breathing.
1 | 9:43 | 9'43"/mi | | 2 | 18:49 | 9'06"/mi | | 3 | 28:35 | 9'46"/mi | | 4 | 38:37 | 10'02"/mi | | 5 | 47:47 | 9'10"/mi |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
|
| Weight: 140.00 | Calories: 542.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Back to lab again. 5 miles on the treadmill. Avg pace 08'00" Again Focusing on nose breathing and form. Made it up to the last half mile. 45 min. of Core strength training afterwards.
|
| Asics Gel Nimbus 13 (White/Blue) Miles: 5.00 |
|
| Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
|
5 miles on treadmill at Lifetime 60 min upper body strength training (chest/lats) 20 min swim during lunchbreak.
|
| Asics Gel Nimbus 13 (White/Blue) Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
|
Week 2; Form Focus/Nasal Breathing 5 Miles on treadmill at Esplanade. - 1st run to complete 5 miles at 7.5 45 min. Leg press/ dead lifts/ and lunges 15 min swim during lunchbreak.
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
|
| Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on treadmill, 7.0 Form focus/nasal breathing
60 min: Strength training: shoulders/back/lats
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00 |
|
| Weight: 140.00 | Calories: 360.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
20 min. on treadmill, easy pace 45 min. lower body strength training. 120 situps
Single-bar lunges x3
Single-leg press x 3 1 leg Bosu-leglifts x3 Box jumps; 3x10 20 min. swim during lunchbreak
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00 |
|
| Weight: 140.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 41.50 | 40.00 | 81.50 |
|
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 72.70 | Asics Gel Nimbus 13 (White/Blue) Miles: 9.00 |
|
| Weight: 140.23 | Calories: 5395.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|