| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 106.50 | 0.00 | 106.50 |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 93.00 | Asics Gel Nimbus 13 (White/Blue) Miles: 13.50 |
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| Weight: 141.62 | Calories: 3487.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Breathing/Form/Distance/Speed
2 miles easy on Treadmill. 45 min. Strength Training (upper) 15 min. swim during lunch
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00 |
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| Weight: 140.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 50 Min. core/lower body strength training. Followed by 20 min. swim. 20 min swim during lunchtime
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Form/Distance/Speed. 2 miles on treadmill 60 min. lifting/upper:chest/lats
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Outdoor run down Madison. 1st 10 miles on nasal breathing
Splits
1 | 10:01 | 10'01"/mi | | 2 | 20:19 | 10'18"/mi | | 3 | 30:54 | 10'35"/mi | | 4 | 41:42 | 10'48"/mi | | 5 | 52:51 | 11'09"/mi | | 6 | 1:04:31 | 11'40"/mi | | 7 | 1:15:33 | 11'02"/mi | | 8 | 1:26:31 | 10'58"/mi | | 9 | 1:36:53 | 10'22"/mi | | 10 | 1:47:02 | 10'09"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00 |
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| Weight: 140.00 | Calories: 1052.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indoor run, 3 miles on treadmill at Holiday Inn, Temple, TX. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Indoor run, Treadmill. 3 Miles in the morning and 5 miles at night at the Holiday Inn. Temple TX. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Outdoor run on Centennial Trail
1 | 9:57 | 9'57"/mi | | 2 | 19:28 | 9'31"/mi | | 3 | 29:30 | 10'02"/mi | | 4 | 39:30 | 10'00"/mi | | 5 | 49:27 | 9'57"/mi | | 6 | 58:32 | 9'05"/mi | | 7 | 1:07:47 | 9'15"/mi | | 8 | 1:17:14 | 9'27"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00 |
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| Weight: 140.00 | Calories: 842.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Outdoor run down Madison St.
1 | 8:09 | 8'09"/mi | | 2 | 17:01 | 8'52"/mi | | 3 | 26:36 | 9'35"/mi | | 4 | 36:31 | 9'55"/mi | | 5 | 45:30 | 8'59"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
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| Weight: 140.00 | Calories: 542.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles at Esplanade Fitness. - 60 min/upper body workout
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00 |
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| Weight: 140.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Indoor run. 5 Miles on treadmil at LTF gym. 45 min. core exercises. Cut the workout short today, feeling under the weather.
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
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| Weight: 141.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1st Outdoor run with 2 of my running compadres Rudy and Karl since the Bank of America Chicago Marathon. Took it easy since I'm still not quite over being sick. Felt good in the beggining but wore down a little by the end.
1 | 9:51 | 9'51"/mi | | 2 | 19:48 | 9'57"/mi | | 3 | 29:25 | 9'37"/mi | | 4 | 39:03 | 9'38"/mi | | 5 | 49:00 | 9'57"/mi | | 6 | 59:26 | 10'26"/mi | | 7 | 1:10:13 | 10'47"/mi | | 8 | 1:28:12 | 17'59"/mi | | 9 | 1:31:59 | 3'47"/mi | | 10 | 1:41:55 | 9'56"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00 |
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| Weight: 142.00 | Calories: 1051.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles, 7.0 on LFT treadmill. 45 min. of lifting/upper body (quick reps)
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| Asics Gel Nimbus 13 (White/Blue) Miles: 5.00 |
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| Weight: 144.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on treadmill at Esplanade before work. 10 min swim during lunchbreak.
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| Asics Gel Nimbus 13 (White/Blue) Miles: 5.00 |
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| Weight: 144.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Outdoor run at Centennial Trail (Willow Springs) w/ Rudy. Happy Thanksgiving! | 1 | 12:36 | 12'36"/mi | | 2 | 21:16 | 8'40"/mi | | 3 | 30:29 | 9'13"/mi | | 4 | 39:52 | 9'23"/mi | | 5 | 49:29 | 9'37"/mi | | 6 | 58:52 | 9'23"/mi | | 7 | 1:08:47 | 9'55"/mi | | 8 | 1:18:08 | 9'21"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00 |
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| Weight: 144.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Asics Gel Nimbus 13 (White/Blue) Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles after work on treadmill. Holiday Inn Boonville, MO |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00 |
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| Weight: 142.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 miles in the morning.
5 miles after work at hotel treadmill. Boonville, MO.
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00 |
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| Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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5 miles in the morning at hotel in Boonville, MO. (90 min trip back to Kansas City)
5 miles treadmill, Comfort INN by KCI
Can't wait to get home!
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00 |
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| Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 106.50 | 0.00 | 106.50 |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 93.00 | Asics Gel Nimbus 13 (White/Blue) Miles: 13.50 |
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| Weight: 141.62 | Calories: 3487.00 | |
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