Feet fail me not

June 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
144.84	89.00	233.84

Asics Gel Nimbus 13 (White/Blue) Miles: 194.89	Nike Air Max 2009 Miles: 10.00

Weight: 144.00	Calories: 16643.00

Wed, Jun 01, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Time: 1:36:34

Pace: 09'39"

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1105.00

Thu, Jun 02, 2011

Slow miles	Fast miles	Total Distance
10.04	0.00	10.04

Time: 1:31:36

Pace: 09'07"

Asics Gel Nimbus 13 (White/Blue) Miles: 10.04

Weight: 144.00	Calories: 1109.00

Fri, Jun 03, 2011

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Long Distance run with Karl

Nike sport GPS watch stopped after mile 12.. awesome!

pace: 11'13"

Asics Gel Nimbus 13 (White/Blue) Miles: 14.00

Weight: 144.00	Calories: 0.00

Sun, Jun 05, 2011

Slow miles	Fast miles	Total Distance
8.95	0.00	8.95

Group Run: Karl, Michele

Time: 1:37:23

Pace: 10'53"

Weight: 146.00	Calories: 982.00

Mon, Jun 06, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Time: 1:25:42

Pace: 08:35"

Temp: 66 degrees

Weight: 146.00	Calories: 1096.00

Tue, Jun 07, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Time: 1:26:08

Pace: 8'37"

Temp: 77 degrees

1st hot weather run.

Weight: 145.00	Calories: 1096.00

Wed, Jun 08, 2011

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Time: 2:32:34

Pace: 09'33"

Temp: 77 degrees

Moved my long run from friday to today.

- Wheezing issues right at the start. Forgot my inhaler and I didn't take my Singulair. (REFILL)

Wheezing throughout the run but for the most part my running lungs have returned so it

was manageable. Ouch. feeling the pounding of the pavement at mile13. NO PROBLEM.

- Note: leave iphone at home.

lunchbreak: 20 min. hydrotherapy

Asics Gel Nimbus 13 (White/Blue) Miles: 16.00

Weight: 145.00	Calories: 1754.00

Thu, Jun 09, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weightlift: Upper body

Weight: 0.00	Calories: 0.00

Fri, Jun 10, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

10 miles on treadmill, Lifetime. Level 7.5 (Pace: 08'00")

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 145.00	Calories: 0.00

Sat, Jun 11, 2011

Slow miles	Fast miles	Total Distance
0.00	4.00	4.00

level 7.5 on Lifetime Fitness treadmill

Pace: 07'41"

Weightlift; lower body, 50 min.

Asics Gel Nimbus 13 (White/Blue) Miles: 4.00

Weight: 144.00	Calories: 0.00

Tue, Jun 14, 2011

Slow miles	Fast miles	Total Distance
2.00	8.00	10.00

Time: 1:28:21

Pace: 08'50"

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 145.00	Calories: 1097.00

Wed, Jun 15, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

level 7.5 on treadmill (08'00")

40 min. core training

Nike Air Max 2009 Miles: 10.00

Weight: 144.00	Calories: 0.00

Thu, Jun 16, 2011

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Time: 1:02:16

Pace: 09'48"

Asics Gel Nimbus 13 (White/Blue) Miles: 6.35

Weight: 144.00	Calories: 696.00

Fri, Jun 17, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Time: 1:23:37

Pace: 08'21"

	9:36	9'36"/mi
2	18:06	8'30"/mi
3	26:41	8'35"/mi
4	35:03	8'22"/mi
5	43:20	8'17"/mi
6	51:55	8'35"/mi
7	1:00:13	8'18"/mi
8	1:08:28	8'15"/mi
9	1:16:04	7'36"/mi
10	1:23:33	7'29"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1090.00

Sat, Jun 18, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Time: 1:54:53

Pace: 09'34"

1	9:36	9'36"/mi
2	18:59	9'23"/mi
3	28:13	9'14"/mi
4	37:26	9'13"/mi
5	47:03	9'37"/mi
6	56:45	9'42"/mi
7	1:06:16	9'31"/mi
8	1:15:52	9'36"/mi
9	1:26:28	10'36"/mi
10	1:36:20	9'52"/mi
11	1:45:53	9'33"/mi
12	1:54:51	8'58"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 12.00

Weight: 144.00	Calories: 1307.00

Sun, Jun 19, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Cancelled run today (left shin)

Weightlift/ upper 90 min.

ice and underwater treatment for leg during the afternoon

Weight: 0.00	Calories: 0.00

Mon, Jun 20, 2011

Slow miles	Fast miles	Total Distance
0.50	10.00	10.50

1/2 mile outside, but than stopped due to rain/thunderstorm.

10 miles on Treadmill (Esplanade)

Approx. Time: 1:21:00

Pace: 08'00"

Asics Gel Nimbus 13 (White/Blue) Miles: 10.50

Weight: 144.00	Calories: 1109.00

Tue, Jun 21, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

10 fast miles on Treadmill (Esplanade)

Time: 1:20:05

Pace: 08'01"

30 min upper body workout.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1153.00

Wed, Jun 22, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Time: 1:33

Pace: 09'18"

Splits

Mile Time Avg Pace

1	9:07	9'07"/mi
2	18:16	9'09"/mi
3	27:46	9'30"/mi
4	36:56	9'10"/mi
5	46:12	9'16"/mi
6	55:47	9'35"/mi
7	1:05:18	9'31"/mi
8	1:14:36	9'18"/mi
9	1:24:05	9'29"/mi
10	1:33:01	8'56"/mi

1st outdoor run this week; a little under the weather/sore throat

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Thu, Jun 23, 2011

Slow miles	Fast miles	Total Distance
1.00	3.50	4.50

Tempo Run on Treadmill (Lifetime)

10 min: 7.5 - 08'00"

20 min: 8.0 - 07'30"

10 min: 7.0 - 08'30"

30 min. of core and strength training (lower, upper)

Asics Gel Nimbus 13 (White/Blue) Miles: 4.50

Weight: 144.00	Calories: 0.00

Fri, Jun 24, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Time: 06:00 Outdoor Run

Duration: 01:34:30

Pace: 09'25"

Splits

Mile Time Avg. Pace

1	10:20	10'20"/mi
2	19:22	9'02"/mi
3	29:11	9'49"/mi
4	38:34	9'23"/mi
5	48:13	9'39"/mi
6	57:43	9'30"/mi
7	1:07:00	9'17"/mi
8	1:16:10	9'10"/mi
9	1:25:30	9'20"/mi
10	1:34:09	8'39"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 143.00	Calories: 0.00

Sat, Jun 25, 2011

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Long Steady Run Centennial Trail, Romeoville, Il

Time: 6:25

Duration: 2:29:18

Pace: 10'40"

Splits

Mile time Avg. Pace

1	10:25	10'25"/mi
2	20:28	10'03"/mi
3	30:25	9'57"/mi
4	40:22	9'57"/mi
5	50:26	10'04"/mi
6	1:01:02	10'36"/mi
7	1:11:32	10'30"/mi
8	1:22:07	10'35"/mi
9	1:32:42	10'35"/mi
10	1:43:43	11'01"/mi
11	1:54:41	10'58"/mi
12	2:06:06	11'25"/mi
13	2:17:59	11'53"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 14.00

Weight: 143.00	Calories: 0.00

Sun, Jun 26, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Strength Training/upper body

Weight: 0.00	Calories: 0.00

Mon, Jun 27, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Outdoor run. Rainy and slightly windy

Time: 0600

Duration 1:33:55

Pace: 09'23"

1	9:39	9'39"/mi
2	18:52	9'13"/mi
3	27:53	9'01"/mi
4	37:09	9'16"/mi
5	46:49	9'40"/mi
6	56:16	9'27"/mi
7	1:05:21	9'05"/mi
8	1:14:58	9'37"/mi
9	1:24:35	9'37"/mi
10	1:33:54	9'19"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 142.00	Calories: 0.00

Tue, Jun 28, 2011

Slow miles	Fast miles	Total Distance
1.00	4.50	5.50

Tempo run on treadmill (Lifetime Burr Ridge)

10 min. 7.5 (08'00")

20 min 8.0 (07'30")

10 min 7.0 (08'33")

Strength training 90 min.. (am)

Strength training 120 min. (pm)

Asics Gel Nimbus 13 (White/Blue) Miles: 5.50

Weight: 142.00	Calories: 0.00

Wed, Jun 29, 2011

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Long steady distance run (Centennial trail)

Time: 0:605

Duration: 3:15:13.

Mile Time Avg. Pace

1	10:46	10'46"/mi
2	21:08	10'22"/mi
3	31:30	10'22"/mi
4	41:55	10'25"/mi
5	52:29	10'34"/mi
6	1:03:28	10'59"/mi
7	1:14:17	10'49"/mi
8	1:25:04	10'47"/mi
9	1:35:54	10'50"/mi
10	1:47:06	11'12"/mi
11	1:58:09	11'03"/mi
12	2:09:15	11'06"/mi
13	2:20:38	11'23"/mi
14	2:32:04	11'26"/mi
15	2:43:01	10'57"/mi
16	2:53:53	10'52"/mi
17	3:04:57	11'04"/mi
18	3:15:10	10'13"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 18.00

Weight: 142.00	Calories: 1960.00

Thu, Jun 30, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Strength Training at Lifetime Fitness. Lower and upper body.

Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
144.84	89.00	233.84

Asics Gel Nimbus 13 (White/Blue) Miles: 194.89	Nike Air Max 2009 Miles: 10.00

Weight: 144.00	Calories: 16643.00

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