Feet fail me not

Epilespy 5K - Montrose Harbor

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
77.4565.58143.03
Nike Air Max 2009 Miles: 23.20Asics Gel Nimbus 13 (White/Blue) Miles: 62.36
Weight: 145.67Calories: 10415.00
Fri, May 06, 2011
Slow milesFast milesTotal Distance
5.510.005.51

Time: 00:51:58

Pace: 09'26"

Nike Air Max 2009 Miles: 5.51
Weight: 147.00Calories: 625.00
Add Comment
Wed, May 11, 2011
Slow milesFast milesTotal Distance
4.690.004.69

Time: 00:38:45

Pace: 08'15"

Nike Air Max 2009 Miles: 4.69
Weight: 147.00Calories: 525.00
Add Comment
Thu, May 12, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Time: 00:31:42

Pace:  08'42"

Nike Air Max 2009 Miles: 3.00
Weight: 147.00Calories: 427.00
Add Comment
Fri, May 13, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Time: 1:29:03

Pace: 08'54"

Nike Air Max 2009 Miles: 10.00
Weight: 147.00Calories: 1119.00
Add Comment
Sun, May 15, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Time: 1:38:38

Pace: 09'52"

1st group run of the season w/ Karl

1st time running at Centennial Trail

Weight: 146.00Calories: 1104.00
Add Comment
Mon, May 16, 2011
Slow milesFast milesTotal Distance
0.002.952.95

Time: 00:23:10

Pace: 07'51"

Weight: 0.00Calories: 328.00
Add Comment
Tue, May 17, 2011
Slow milesFast milesTotal Distance
0.0010.0110.01

Time: 1:25:32

Pace: 08'32"

Weight: 146.00Calories: 1106.00
Add Comment
Wed, May 18, 2011
Slow milesFast milesTotal Distance
0.002.512.51

Time: 00:20:28

Pace: 08'08"

Weight: 146.00Calories: 280.00
Add Comment
Thu, May 19, 2011
Slow milesFast milesTotal Distance
4.570.004.57

Time: 00:45:42

Pace: 09'59"

1st run on Asics Gel Nimbus 13.  Impressed.


Asics Gel Nimbus 13 (White/Blue) Miles: 4.57
Weight: 146.00Calories: 505.00
Add Comment
Fri, May 20, 2011
Slow milesFast milesTotal Distance
4.670.004.67

Time: 00:43:39

Pace: 09'20"

Asics Gel Nimbus 13 (White/Blue) Miles: 4.67
Weight: 146.00Calories: 516.00
Add Comment
Sat, May 21, 2011
Race: Epilespy 5K - Montrose Harbor (3.106 Miles) 00:21:10, Place overall: 4
Slow milesFast milesTotal Distance
0.003.113.11

Time: 21:10

Pace:  6:49

 Rapture this!

Asics Gel Nimbus 13 (White/Blue) Miles: 3.11
Weight: 146.00Calories: 345.00
Add Comment
Mon, May 23, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

Time:  1:27:51

Pace:  8'47"

 Serious begins.
- 1st long run in Asics Gel-Nimbus 13s.  My feets are impressed.


Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1104.00
Add Comment
Tue, May 24, 2011
Slow milesFast milesTotal Distance
10.010.0010.01

Time: 1:30:43

Pace: 09'04"


Asics Gel Nimbus 13 (White/Blue) Miles: 10.01
Weight: 145.00Calories: 1105.00
Add Comment
Wed, May 25, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Weight: 146.00Calories: 0.00
Add Comment
Thu, May 26, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

8 mile pace on treadmill

Weight: 144.00Calories: 0.00
Add Comment
Fri, May 27, 2011
Slow milesFast milesTotal Distance
10.002.0012.00

Outdoor

1st extended run over 10 miles.

12.01m

1:54:55

09'34"

Asics Gel Nimbus 13s

Weight: 144.00Calories: 1326.00
Add Comment
Sun, May 29, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

11'00"

Centennial trail.

not feeling 100%; drank liqour the night prior at Aissa's graduation party.  Congrats.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 147.00Calories: 0.00
Add Comment
Mon, May 30, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

7.5 08'00" pace at Lifetime Fitness treadmill.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 0.00
Add Comment
Tue, May 31, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

7.5 - 08'00"

evening run at Esplanade treadmill.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
77.4565.58143.03
Nike Air Max 2009 Miles: 23.20Asics Gel Nimbus 13 (White/Blue) Miles: 62.36
Weight: 145.67Calories: 10415.00
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