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Alexian Brothers Half-Marathon 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
112.44	121.56	234.00

Asics Gel Nimbus 13 (White/Blue) Miles: 234.00

Weight: 143.14	Calories: 22791.00

Fri, Jul 01, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor Run. Goal for avg. pace: 08'30"

Time:05:32 Duration: 1:26:40 Pace: 08'40"

Mile Time Avg Pace

1	9:38	9'38"/mi
2	17:59	8'21"/mi
3	26:45	8'46"/mi
4	35:37	8'52"/mi
5	44:05	8'28"/mi
6	53:03	8'58"/mi
7	1:01:29	8'26"/mi
8	1:09:28	7'59"/mi
9	1:18:12	8'44"/mi
10	1:26:39	8'27"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Sat, Jul 02, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Outdoor Run. Time: 05:19 AM Temp: 77 degrees

Duration: 1:24:29

Pace: 08'29"

Mile Time Avg pace

1	8:54	8'54"/mi
2	16:58	8'04"/mi
3	25:25	8'27"/mi
4	33:59	8'34"/mi
5	42:37	8'38"/mi
6	51:13	8'36"/mi
7	1:00:00	8'47"/mi
8	1:08:29	8'29"/mi
9	1:16:50	8'21"/mi
10	1:24:47	7'57"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Sun, Jul 03, 2011

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Outdoor Run. Centennial Trail Time: 06:22 AM Weather: 72 degrees

Duration: 2:16:14

Pace: 10'27"

Mile Time Avg. Pace

1	9:40	9'40"/mi
2	19:12	9'32"/mi
3	28:58	9'46"/mi
4	38:38	9'40"/mi
5	48:45	10'07"/mi
6	58:46	10'01"/mi
7	1:09:07	10'21"/mi
8	1:19:48	10'41"/mi
9	1:30:28	10'40"/mi
10	1:41:07	10'39"/mi
11	1:52:41	11'34"/mi
12	2:04:25	11'44"/mi
13	2:15:56	11'31"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00

Weight: 142.00	Calories: 1418.00

Tue, Jul 05, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Outdoor Run

Time: 05:36 AM

Duration: 1:35:59

Pace: 09'36"

Mile Time Avg Pace

1	10:02	10'02"/mi
2	19:46	9'44"/mi
3	29:48	10'02"/mi
4	39:36	9'48"/mi
5	49:41	10'05"/mi
6	59:59	10'18"/mi
7	1:09:35	9'36"/mi
8	1:18:42	9'07"/mi
9	1:27:43	9'01"/mi
10	1:35:57	8'14"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Wed, Jul 06, 2011

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

Starting Mile Repeats Hinsdale South Track

Warmup 1.5 mile 10'33"

Mile Time Pace

1 7:38 7'38"/mi walk .25

2 6:55 6'55"/mi walk: .25

3 6:54 6'54"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 5.00

Weight: 144.00	Calories: 0.00

Thu, Jul 07, 2011

Slow miles	Fast miles	Total Distance
3.00	7.00	10.00

Outdoor Run

Time: 5:43 AM

Duration: 1:26:00

Pace: 8'36"

Mile Time Avg. Pace

1	9:36	9'36"/mi
2	18:44	9'08"/mi
3	27:36	8'52"/mi
4	36:00	8'24"/mi
5	44:34	8'34"/mi
6	53:33	8'59"/mi
7	1:02:00	8'27"/mi
8	1:10:29	8'29"/mi
9	1:18:37	8'08"/mi
10	1:25:59	7'22"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Fri, Jul 08, 2011

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Outdoor Long distance steady run - Centennial Trail

Time: 6:15 AM

Duration: 3:35:16

Pace: 10'46"

Mile Time Avg. Pace

1	10:16	10'16"/mi
2	20:23	10'07"/mi
3	30:08	9'45"/mi
4	40:18	10'10"/mi
5	50:25	10'07"/mi
6	1:00:27	10'02"/mi
7	1:11:00	10'33"/mi
8	1:21:17	10'17"/mi
9	1:31:39	10'22"/mi
10	1:42:26	10'47"/mi
11	1:54:02	11'36"/mi
12	2:04:57	10'55"/mi
13	2:15:35	10'38"/mi
14	2:26:41	11'06"/mi
15	2:37:51	11'10"/mi
16	2:49:16	11'25"/mi
17	3:00:13	10'57"/mi
18	3:10:42	10'29"/mi
19	3:24:25	13'43"/mi
20	3:35:15	10'50"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 20.00

Weight: 144.00	Calories: 2178.00

Sun, Jul 10, 2011

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Outdoor run: Fox River Trail

Time: 6:18 AM

Duration: 2:09:08

Pace: 10'43"

Mile Time Avg Pace

1	9:45	9'45"/mi
2	20:20	10'35"/mi
3	30:57	10'37"/mi
4	41:58	11'01"/mi
5	52:55	10'57"/mi
6	1:03:26	10'31"/mi
7	1:14:32	11'06"/mi
8	1:25:11	10'39"/mi
9	1:35:59	10'48"/mi
10	1:47:04	11'05"/mi
11	1:58:30	11'26"/mi
12	2:08:47	10'17"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 12.00

Weight: 144.00	Calories: 1311.00

Mon, Jul 11, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Outdoor Run:

Time: 5:41 AM

Temp: 80 degrees.

Approx. an 8'36" pace.. Nike sportswatch was completely off today.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 0.00

Tue, Jul 12, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor Run

Time: 5:34 AM

Duration: 1:23:48

Pace: 8'23"

Mile Time Avg Pace

1	9:07	9'07"/mi
2	17:25	8'18"/mi
3	25:46	8'21"/mi
4	34:13	8'27"/mi
5	42:47	8'34"/mi
6	51:32	8'45"/mi
7	59:50	8'18"/mi
8	1:08:11	8'21"/mi
9	1:16:12	8'01"/mi
10	1:23:47	7'35"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Wed, Jul 13, 2011

Slow miles	Fast miles	Total Distance
4.59	6.00	10.59

Mile Repeats; Hinsdale South Track

Time: 6:10 AM

2 Mile Warmup

Int Time Avg. Pace

1	0:00-7:20	7'17"/mi
	7:20-12:35	10'33"/mi
2	12:35-19:22	6'48"/mi
	19:22-26:48	14'45"/mi
3	26:48-33:39	6'51"/mi
	33:39-40:04	12'52"/mi
4	40:04-46:51	6'45"/mi
	46:51-54:44	15'47"/mi
5	54:44-1:01:25	6'41"/mi
	1:01:25-1:08:52	14'55"/mi
6	1:08:52-1:15:49	6'53"/mi
	1:15:49-1:16:35	10'14"/mi

Total Distance: 10.59 miles

Lower/Upper strength training: 45 min. at Lifetime.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.59

Weight: 144.00	Calories: 1178.00

Thu, Jul 14, 2011

Slow miles	Fast miles	Total Distance
8.00	2.00	10.00

Outdoor Run Time 5:43 AM

Duration 1:33:37

Pace: 09'21"

Mile Time Avg Pace

1	10:16	10'16"/mi
2	19:45	9'29"/mi
3	29:41	9'56"/mi
4	39:19	9'38"/mi
5	48:54	9'35"/mi
6	58:49	9'55"/mi
7	1:07:53	9'04"/mi
8	1:17:10	9'17"/mi
9	1:26:05	8'55"/mi
10	1:33:34	7'29"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1089.00

Fri, Jul 15, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor run

Time: 5:43 AM

Duration: 1:24:36

Pace: 8'27"

Mile Time Avg Pace

1	9:28	9'28"/mi
2	17:56	8'28"/mi
3	26:28	8'32"/mi
4	35:00	8'32"/mi
5	43:33	8'33"/mi
6	52:13	8'40"/mi
7	1:00:30	8'17"/mi
8	1:08:48	8'18"/mi
9	1:16:56	8'08"/mi
10	1:24:32	7'36"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 143.00	Calories: 1089.00

Sun, Jul 17, 2011

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Outdoor Run on Fox River Trail with Rey and Karl.

Time: 6:24 AM

Duration: 2:21:46

Avg pace: 10'07"

1	9:34	9'34"/mi
2	19:26	9'52"/mi
3	29:16	9'50"/mi
4	38:58	9'42"/mi
5	48:48	9'50"/mi
6	58:47	9'59"/mi
7	1:08:54	10'07"/mi
8	1:20:06	11'12"/mi
9	1:29:43	9'37"/mi
10	1:40:18	10'35"/mi
11	1:50:27	10'09"/mi
12	2:01:20	10'53"/mi
13	2:11:56	10'36"/mi
14	2:21:44	9'48"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 14.00

Weight: 143.00	Calories: 1514.00

Mon, Jul 18, 2011

Slow miles	Fast miles	Total Distance
0.00	5.15	5.15

Tempo Run on Treadmill - Esplanade Fitness center

2 min. - 7.0

8 min - 7.5

2 min - 8.0

18 min - 8.6

10 min - 7.0

Weightlift/lower body

Asics Gel Nimbus 13 (White/Blue) Miles: 5.15

Weight: 142.00	Calories: 593.00

Tue, Jul 19, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor Run. Temp: 83 degrees. 1st run without breakfast on the normal 10 mile route on Madison St. to Hinsdale.

Time: 5:38AM

Duration: 1:26:26

Pace: 08'38"

1	8:35	8'35"/mi
2	17:06	8'31"/mi
3	25:42	8'36"/mi
4	34:06	8'24"/mi
5	42:50	8'44"/mi
6	51:52	9'02"/mi
7	1:00:12	8'20"/mi
8	1:09:06	8'54"/mi
9	1:17:52	8'46"/mi
10	1:26:24	8'32"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1081.00

Sat, Jul 23, 2011

Race: Alexian Brothers Half-Marathon 2011 (13.1 Miles) 01:43:42, Place overall: 106, Place in age division: 11

Slow miles	Fast miles	Total Distance
0.00	13.10	13.10

Alexian Brothers Half-Marathon

Time: 7:30 AM.

Pace: 07'55"

Fell short of my goal marathon pace of 7'28" but I'm still pretty satisfied with my effort.

1	7:52	7'52"/mi
2	15:20	7'28"/mi
3	22:53	7'33"/mi
4	30:31	7'38"/mi
5	38:28	7'57"/mi
6	46:14	7'46"/mi
7	54:23	8'09"/mi
8	1:02:39	8'16"/mi
9	1:10:44	8'05"/mi
10	1:18:56	8'12"/mi
11	1:26:56	8'00"/mi
12	1:34:59	8'03"/mi
13	1:42:55	7'56"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.10

Weight: 142.00	Calories: 1424.00

Tue, Jul 26, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor run on Madison Road

Time: 5:38 AM

Duration: 1:24:10

Pace: 08'25"

Splits

1	9:20	9'20"/mi
2	17:18	7'58"/mi
3	25:53	8'35"/mi
4	34:00	8'07"/mi
5	42:23	8'23"/mi
6	51:17	8'54"/mi
7	59:32	8'15"/mi
8	1:07:40	8'08"/mi
9	1:16:09	8'29"/mi
10	1:24:09	8'00"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 142.00	Calories: 1081.00

Wed, Jul 27, 2011

Slow miles	Fast miles	Total Distance
2.00	6.00	8.00

Tempo Run at Hinsdale track. Start time: 6:14 AM

Goal: 1 mile warmup. 6 miles: 7'35" - 7'55" pace. 1 mile cooldown

1	9:25	9'25"/mi: Warmup
2	17:32	8'07"/mi
3	25:30	7'58"/mi
4	33:29	7'59"/mi: Avg pace: 8'01"
5	41:29	8'00"/mi
6	49:20	7'51"/mi
7	57:13	7'53"/mi
8	1:07:08	9'55"/mi: Cooldown

60 min. of strenth training. (core/upper body) at Lifetime gym.

Asics Gel Nimbus 13 (White/Blue) Miles: 8.00

Weight: 142.00	Calories: 865.00

Thu, Jul 28, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Treadmill run at Esplanade.

1 mile warmup: 7.0 - 7.5

9 miles: 8.0 7'30" pace (roughly an 8'00" pace for me outdoors) *longest run at this pace.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 142.00	Calories: 0.00

Fri, Jul 29, 2011

Slow miles	Fast miles	Total Distance
0.00	5.31	5.31

40 min. Tempo Run on Treadmill; Esplanade Fitness Center

10 min. Level 7.5 (8'00")

20 min. Level 8.6 (6'58") = Goal marathon pace (7'28")

10 min. Level 7.9 (8'35")

Asics Gel Nimbus 13 (White/Blue) Miles: 5.31

Weight: 141.00	Calories: 608.00

Sat, Jul 30, 2011

Slow miles	Fast miles	Total Distance
17.85	0.00	17.85

Long, Steady Run. First on Chicago Lakefront this year and with Rudy and Karl; 2 of my friends who did the Chicago Marathon last October.

Asics Gel Nimbus 13 (White/Blue) Miles: 17.85

Weight: 142.00	Calories: 1917.00

Totals

Slow miles	Fast miles	Total Distance
112.44	121.56	234.00

Asics Gel Nimbus 13 (White/Blue) Miles: 234.00

Weight: 143.14	Calories: 22791.00

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