| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 90.00 | 20.00 | 110.00 |
|
| Nike Air Max 2009 Miles: 104.00 |
|
| Weight: 147.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
|
Ash Wednesday. Day 1 of training for Boston Qualifying time. 5 miles on treadmill Level 7.0 Pace: 08'30"
|
| Nike Air Max 2009 Miles: 5.00 |
|
| Weight: 147.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 7.0 on treadmill |
| Nike Air Max 2009 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on the treadmill |
| Nike Air Max 2009 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on the treadmill |
| Nike Air Max 2009 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on treadmill |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7.0 on the treadmill |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7.0 on treadmill |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7.0 on treadmill |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 3.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| level 7.0 on treadmill |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| |
| Nike Air Max 2009 Miles: 4.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Nike Air Max 2009 Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 90.00 | 20.00 | 110.00 |
|
| Nike Air Max 2009 Miles: 104.00 |
|
| Weight: 147.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|