Feet fail me not

March 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
174.26	31.40	205.66

Asics Gel-DS Trainer 17 Miles: 205.66

Weight: 147.35	Calories: 13263.00

Thu, Mar 01, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Treadmill run, LFT gym, 0530 AM.

Asics Gel-DS Trainer 17 Miles: 8.00

Weight: 148.00	Calories: 0.00

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Fri, Mar 02, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Upper body/core strength training 0515 AM

Tempo Run, Madison St 1026 AM

Splits


1	9:32	9'32"/mi
2	17:44	8'12"/mi
3	25:58	8'14"/mi
4	35:44	9'46"/mi

Asics Gel-DS Trainer 17 Miles: 4.00

Weight: 148.00	Calories: 430.00

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Sat, Mar 03, 2012

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Long run, Madison Trail 0714 AM

2:50:24

10'39"

Splits

1 9:48 9'48"/mi

2 20:13 10'25"/mi

3 30:44 10'31"/mi

4 40:35 9'51"/mi

5 51:02 10'27"/mi

6 1:01:32 10'30"/mi

7 1:12:17 10'45"/mi

8 1:23:25 11'08"/mi

9 1:34:42 11'17"/mi

10 1:45:17 10'35"/mi

11 1:55:26 10'09"/mi

12 2:05:53 10'27"/mi

13 2:17:08 11'15"/mi

14 2:28:00 10'52"/mi

15 2:39:10 11'10"/mi

16 2:50:20 11'10"/mi

Asics Gel-DS Trainer 17 Miles: 16.00

Weight: 148.00	Calories: 1718.00

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Mon, Mar 05, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Treadmill run LTF, 0525 AM

Asics Gel-DS Trainer 17 Miles: 10.00

Weight: 148.00	Calories: 0.00

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Tue, Mar 06, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Treadmill run, LTF Gym, 0525 AM

Asics Gel-DS Trainer 17 Miles: 10.00

Weight: 148.00	Calories: 0.00

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Wed, Mar 07, 2012

Slow miles	Fast miles	Total Distance
1.10	2.60	3.70

Tempo Run/Treadmill LTF Gym, 0515 AM

50 min. Core/Upper body strength training.

Asics Gel-DS Trainer 17 Miles: 3.70

Weight: 148.00	Calories: 0.00

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Thu, Mar 08, 2012

Slow miles	Fast miles	Total Distance
5.16	1.00	6.16

Treadmill run, LTF Gym, 0530 AM

Asics Gel-DS Trainer 17 Miles: 6.16

Weight: 148.00	Calories: 0.00

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Fri, Mar 09, 2012

Slow miles	Fast miles	Total Distance
2.00	2.70	4.70

Tempo/Treadmill run, LTF Gym, 0520 AM.

60 min. Core/upper/lower body strength training

Asics Gel-DS Trainer 17 Miles: 4.70

Weight: 148.00	Calories: 0.00

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Sat, Mar 10, 2012

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Long Run, Centennial Trail 0704AM

Splits 11'47"


1	11:06	11'06"/mi
2	22:13	11'07"/mi
3	34:01	11'48"/mi
4	45:53	11'52"/mi
5	57:17	11'24"/mi
6	1:08:57	11'40"/mi
7	1:20:51	11'54"/mi
8	1:33:15	12'24"/mi
9	1:45:21	12'06"/mi
10	1:58:43	13'22"/mi
11	2:11:04	12'21"/mi
12	2:25:04	14'00"/mi
13	2:37:01	11'57"/mi
14	2:48:44	11'43"/mi
15	3:00:03	11'19"/mi
16	3:11:50	11'47"/mi
17	3:22:28	10'38"/mi
18	3:32:06	9'38"/mi

Asics Gel-DS Trainer 17 Miles: 18.00

Weight: 148.00	Calories: 1933.00

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Wed, Mar 14, 2012

Slow miles	Fast miles	Total Distance
4.00	1.00	5.00

Treadmill, Holiday INN Express, Manchester NH

Asics Gel-DS Trainer 17 Miles: 5.00

Weight: 148.00	Calories: 0.00

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Thu, Mar 15, 2012

Slow miles	Fast miles	Total Distance
2.00	2.40	4.40

Tempo run, treadmill, Holiday Inn Express, Manchester, NH

Asics Gel-DS Trainer 17 Miles: 4.40

Weight: 148.00	Calories: 0.00

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Fri, Mar 16, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

First 20 Miler this season, Centennial Trail (Willow Springs) 7:41 AM. 11'07"

Splits


1	9:44	9'44"/mi
2	19:16	9'32"/mi
3	29:16	10'00"/mi
4	38:50	9'34"/mi
5	49:31	10'41"/mi
6	59:32	10'01"/mi
7	1:09:49	10'17"/mi
8	1:20:18	10'29"/mi
9	1:30:30	10'12"/mi
10	1:40:53	10'23"/mi
11	1:52:11	11'18"/mi
12	2:03:18	11'07"/mi
13	2:14:56	11'38"/mi
14	2:26:29	11'33"/mi
15	2:38:59	12'30"/mi
16	2:51:34	12'35"/mi
17	3:04:31	12'57"/mi
18	3:17:11	12'40"/mi
19	3:30:28	13'17"/mi
20	3:42:18	11'50"/mi

Asics Gel-DS Trainer 17 Miles: 20.00

Weight: 148.00	Calories: 2148.00

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Sun, Mar 18, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Outdoor run, Madison St. 0729 AM

Splits (09'41")


1	10:01	10'01"/mi
2	19:29	9'28"/mi
3	29:15	9'46"/mi
4	39:01	9'46"/mi
5	48:56	9'55"/mi
6	59:12	10'16"/mi
7	1:08:41	9'29"/mi
8	1:18:15	9'34"/mi
9	1:27:57	9'42"/mi
10	1:36:50	8'53"/mi

Asics Gel-DS Trainer 17 Miles: 10.00

Weight: 147.00	Calories: 1074.00

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Mon, Mar 19, 2012

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

1st set of Mile Repeats of the season.
Centennial Trail (Willow Springs) 0304 PM

Splits

1	0:00-11:13	11'11"/mi
2	13:47-21:18	7'30"/mi
3	24:35-32:27	7'51"/mi
4	36:04-43:59	7'55"/mi
5	47:17-50:14	12'09"/mi

Asics Gel-DS Trainer 17 Miles: 5.00

Weight: 148.00	Calories: 587.00

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Tue, Mar 20, 2012

Slow miles	Fast miles	Total Distance
5.00	3.00	8.00

Treadmill, LTF Gym. 0530 AM

Asics Gel-DS Trainer 17 Miles: 8.00

Weight: 148.00	Calories: 0.00

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Wed, Mar 21, 2012

Slow miles	Fast miles	Total Distance
9.00	1.00	10.00

Outdoor run, Madison St. 0710 AM

Upper body strength training, LTF Gym, 0530 AM

Splits

1	9:39	9'39"/mi
2	19:15	9'36"/mi
3	29:04	9'49"/mi
4	38:46	9'42"/mi
5	48:19	9'33"/mi
6	59:09	10'50"/mi
7	1:09:19	10'10"/mi
8	1:19:32	10'13"/mi
9	1:29:19	9'47"/mi
10	1:38:30	9'11"/mi

Asics Gel-DS Trainer 17 Miles: 10.00

Weight: 0.00	Calories: 1119.00

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Thu, Mar 22, 2012

Slow miles	Fast miles	Total Distance
2.00	2.40	4.40

Tempo run on treadmill, LTF Gym 0530 AM

50 min. core/stability lower body strength training.

Asics Gel-DS Trainer 17 Miles: 4.40

Weight: 148.00	Calories: 0.00

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Sat, Mar 24, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

30 min core/stability

15 min swim

Asics Gel-DS Trainer 17 Miles: 4.00

Weight: 148.00	Calories: 0.00

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Sun, Mar 25, 2012

Slow miles	Fast miles	Total Distance
15.00	3.00	18.00

Long run, Centennial Trail (Willow Springs)

- First long run with Rudy

1	9:29	9'29"/mi
2	18:36	9'07"/mi
3	28:11	9'35"/mi
4	37:55	9'44"/mi
5	47:43	9'48"/mi
6	57:58	10'15"/mi
7	1:07:33	9'35"/mi
8	1:17:16	9'43"/mi
9	1:25:28	8'12"/mi
10	1:42:06	16'38"/mi
11	1:46:07	4'01"/mi
12	1:56:30	10'23"/mi
13	2:05:52	9'22"/mi
14	2:16:02	10'10"/mi
15	2:25:11	9'09"/mi
16	2:33:24	8'13"/mi
17	2:41:11	7'47"/mi
18	2:49:08	7'57"/mi

Asics Gel-DS Trainer 17 Miles: 18.00

Weight: 148.00	Calories: 2015.00

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Tue, Mar 27, 2012

Slow miles	Fast miles	Total Distance
2.00	2.60	4.60

Indoor Tempo run on treadmill, LFT gym. 0530 AM

50 min. lower body/core/stability strength training.

Asics Gel-DS Trainer 17 Miles: 4.60

Weight: 148.00	Calories: 0.00

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Wed, Mar 28, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Indoor run, treadmill, LTF Gym. 0530 AM

45 min upper body/core strength training

Asics Gel-DS Trainer 17 Miles: 7.00

Weight: 148.00	Calories: 0.00

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Thu, Mar 29, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

0530 AM, LTF Gym: Decided to hold off on Tempo run due to soreness.

60 min core/stability training. 15 min. swim

Weight: 143.00	Calories: 0.00

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Fri, Mar 30, 2012

Slow miles	Fast miles	Total Distance
2.00	2.70	4.70

Tempo run, LTF Gym, 0530 AM

50 min core/stability strength training, 20 min swim

Asics Gel-DS Trainer 17 Miles: 4.70

Weight: 144.00	Calories: 0.00

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Sat, Mar 31, 2012

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

Long run with Rudy G. Centennial (Willow Springs) 0625 AM

Splits


1	9:18	9'18"/mi
2	18:24	9'06"/mi
3	27:39	9'15"/mi
4	36:52	9'13"/mi
5	46:14	9'22"/mi
6	55:43	9'29"/mi
7	1:05:24	9'41"/mi
8	1:15:04	9'40"/mi
9	1:24:49	9'45"/mi
10	1:35:12	10'23"/mi
11	1:47:34	12'22"/mi
12	1:57:56	10'22"/mi
13	2:08:16	10'20"/mi
14	2:18:57	10'41"/mi
15	2:31:58	13'01"/mi
16	2:42:50	10'52"/mi
17	2:51:50	9'00"/mi
18	3:00:36	8'46"/mi
19	3:10:48	10'12"/mi
20	3:20:53	10'05"/mi

Asics Gel-DS Trainer 17 Miles: 20.00

Weight: 143.00	Calories: 2239.00

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Totals

Slow miles	Fast miles	Total Distance
174.26	31.40	205.66

Asics Gel-DS Trainer 17 Miles: 205.66

Weight: 147.35	Calories: 13263.00

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