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September 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
49.4981.00130.49
Asics Gel Nimbus 13 (Grey/Fire) Miles: 22.00Adidas Adizero Adios 2 Miles: 108.49
Weight: 141.36Calories: 12924.00
Sat, Sep 01, 2012
Slow milesFast milesTotal Distance
22.000.0022.00

Outdoor Long Run - Centennial Trail
1    10:12.5     1.00     10:13
2    9:57.2       1.00     9:57
3    10:01.9     1.00     10:02
4    10:26.2     1.00     10:26
5    10:34.8     1.00     10:35
6    10:02.6     1.00     10:03
7    10:14.5     1.00     10:15
8    10:11.2     1.00     10:11
9    9:56.3       1.00     9:56
10    11:50.7   1.00     11:50
11    10:36.2   1.00     10:36
12    12:10.4   1.00     12:11
13    11:07.0   1.00     11:07
14    11:47.4   1.00     11:48
15    10:10.7   1.00     10:11
16    10:27.4   1.00     10:27
17    10:56.8   1.00     10:57
18    11:24.9   1.00     11:25
19    10:44.3   1.00     10:44
20    10:51.1   1.00     10:51
21    12:23.7   1.00     12:24
22    10:43.1   1.00     10:43
Summary    3:56:52.6    22.00    10:46


Asics Gel Nimbus 13 (Grey/Fire) Miles: 22.00
Weight: 141.00Calories: 2120.00
Add Comment
Mon, Sep 03, 2012
Slow milesFast milesTotal Distance
0.234.004.23

Outdoor Interval Training: Bollingbrook Track
1    7:00.4     1.00     7:01 (166)
2    7:04.5     1.00     7:05 (174)
3    7:06.5     1.00     7:07 (172)
4    7:12.9     1.00     7:13 (171)
Sum 31:27.2    4.23            7:26
 

Adidas Adizero Adios 2 Miles: 4.23
Weight: 141.00Calories: 362.00
Add Comment
Wed, Sep 05, 2012
Slow milesFast milesTotal Distance
0.008.008.00

Outdoor Run - Madison St.
1    8:34.7     1.00     8:35 (149)
2    7:59.2     1.00     7:59 (165)
3    8:20.5     1.00     8:21 (165)
4    8:01.0     1.00     8:01 (167)
5    7:54.5     1.00     7:54 (169)
6    7:56.1     1.00     7:56 (171)
7    7:59.2     1.00     7:59 (169)
8    7:37.3     1.00     7:37 (163)
Summary    1:04:24.6    8.00    8:03 (164)

Adidas Adizero Adios 2 Miles: 8.00
Weight: 141.00Calories: 780.00
Add Comment
Thu, Sep 06, 2012
Slow milesFast milesTotal Distance
8.001.009.00

Outdoor Run (Easy): Madison St.
1 9:59.0 1.00 9:59 (131)
2 9:27.2 1.00 9:27 (142)
3 9:08.3 1.00 9:08 (149)
4 8:58.1 1.00 8:58 (150)
5 9:01.1 1.00 9:01 (150)
6 8:48.2 1.00 8:48 (154)
7 8:44.7 1.00 8:44 (152)
8 8:37.1 1.00 8:37 (157)
9 7:31.7 1.00 7:32 (167)
Summary 1:20:17.4 9.01 8:55 (149)

Adidas Adizero Adios 2 Miles: 9.00
Weight: 141.00Calories: 872.00
Add Comment
Fri, Sep 07, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor Steady Run - Centennial Trail 0651 AM
1 7:20.5 1.00 7:21 (168)
2 7:34.1 1.00 7:34 (175)
3 7:27.4 1.00 7:27 (178)
4 7:57.4 1.00 7:57 (174)
5 7:55.2 1.00 7:55 (175)
6 8:06.8 1.00 8:06 (169)
7 7:57.5 1.00 7:58 (175)
Summary 54:20.9 7.00 7:46 (173)

Core strength training 0800 AM
100 situps
MB trunk twists
MB/FB plank 3x1min
MB single arm swing (left/right)3x15
back raises 25lb 3x20
side raises 25lb 3x20
dragon flags 3x10

Adidas Adizero Adios 2 Miles: 7.00
Weight: 141.00Calories: 735.00
Add Comment
Sun, Sep 09, 2012
Slow milesFast milesTotal Distance
8.0012.0020.00

Outdoor long run w/Rey - Centennial trail. 0711 AM.

1    9:33.0     1.00     9:33 (170)
2    8:45.3     1.00     8:45 (145)
3    8:52.2     1.00     8:52 (146)
4    9:28.9     1.00     9:28 (148)
5    8:19.5     1.00     8:19 (157)
6    8:13.9     1.00     8:14 (161)
7    8:14.7     1.00     8:15 (162)
8    8:17.3     1.00     8:17 (164)
9    8:01.8     1.00     8:02 (167)
10    8:17.9     1.00     8:18 (166)
11    8:39.7     1.00     8:39 (163)
12    8:53.5     1.00     8:54 (160)
13    8:56.4     1.00     8:56 (161)
14    8:58.1     1.00     8:58 (161)
15    8:48.4     1.00     8:49 (165)
16    8:34.7     1.00     8:35 (163)
17    8:06.8     1.00     8:07 (171)
18    7:46.4     1.00     7:46 (171)
19    7:43.0     1.00     7:43 (174)
20    1:44.0     0.23     7:36 (191)

Summary    2:44:15.4    19.23  8:33 (161)

Adidas Adizero Adios 2 Miles: 20.00
Weight: 141.00Calories: 1935.00
Add Comment
Tue, Sep 11, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor Run: Madison St. 0559 AM
1    8:20.9     1.00     8:21 (150)
2    7:39.2     1.00     7:39 (163)
3    7:46.7     1.00     7:47 (168)
4    7:43.5     1.00     7:44 (168)
5    7:42.6     1.00     7:43 (170)
6    7:26.2     1.00     7:26 (170)
7    7:21.1     1.00     7:21 (173)
Summary.54:02.5    7.00    7:43 (165)

Adidas Adizero Adios 2 Miles: 7.00
Weight: 141.00Calories: 663.00
Add Comment
Wed, Sep 12, 2012
Slow milesFast milesTotal Distance
1.005.006.00

Outdoor Intervals - HS Track 5:54 AM
1    6:33.4     1.00     6:33 (173)
2    6:32.5     1.00     6:33 (179)
3    6:43.5     1.00     6:44 (174)
4    6:45.4     1.00     6:45 (173)
5    6:40.9     1.00     6:41 (174)

Adidas Adizero Adios 2 Miles: 6.00
Weight: 141.00Calories: 607.00
Add Comment
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
4.002.006.00

Outdoor Run - Marietta OH

1 8:10.4 1.00 8:11
2 8:03.5 1.00 8:04
3 8:58.2 1.00 8:58
4 8:36.4 1.00 8:36
5 8:32.8 1.00 8:33
6 7:53.7 0.93 8:31

Summary 50:15.0 5.93 8:29

Adidas Adizero Adios 2 Miles: 6.00
Weight: 142.00Calories: 700.00
Add Comment
Sun, Sep 16, 2012
Slow milesFast milesTotal Distance
2.0018.0020.00

Outdoor long Run- Final: Centennial Trail
1 9:22.4 1.00 9:22 (163)
2 8:55.9 1.00 8:56 (147)
3 8:19.8 1.00 8:20 (155)
4 8:17.7 1.00 8:18 (159)
5 8:30.8 1.00 8:31 (158)
6 8:22.8 1.00 8:23 (160)
7 8:23.2 1.00 8:23 (160)
8 8:20.1 1.00 8:20 (163)
9 8:30.0 1.00 8:30 (163)
10 8:29.5 1.00 8:30 (166)
11 9:14.8 1.00 9:15 (159)
12 8:19.0 1.00 8:19 (164)
13 8:07.7 1.00 8:08 (167)
14 8:09.7 1.00 8:10 (169)
15 8:05.2 1.00 8:05 (172)
16 8:14.9 1.00 8:15 (171)
17 8:16.1 1.00 8:16 (174)
18 8:17.9 1.00 8:18 (173)
19 8:23.0 1.00 8:23 (176)
20 7:37.0 1.00 7:37 (180)

Summary 2:48:19.2 20.00 8:25 (164)

Adidas Adizero Adios 2 Miles: 20.00
Weight: 142.00Calories: 2119.00
Add Comment
Tue, Sep 18, 2012
Slow milesFast milesTotal Distance
1.266.007.26

Outdoor Intervals - HS Track 5:51 AM

1    6:22.0     1.00     6:22 (173)
2    6:38.0     1.00     6:38 (173)
3    6:47.9     1.00     6:48 (173)
4    7:00.9     1.00     7:01 (171)
5    6:59.1     1.00     6:59 (170)
6    7:05.5     1.00     7:06 (173)

Adidas Adizero Adios 2 Miles: 7.26
Weight: 142.00Calories: 683.00
Add Comment
Wed, Sep 19, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Outdoor easy run - LTF Gym 0551 am

1    9:46.3     1.00     9:46
2    8:51.4     1.00     8:51
3    8:21.5     1.00     8:22

Summary    27:00.3    3.00    9:00

core/stability strength training
- roman chair leg extension 2x20
- roman chair twist (left/right) 2x40
- back extension 25lb 3x20
- side raises 25lb 3x40
- hip extension (left/right). 37lb 3x20
- decline situp twist (left/right) 3x30
- hanging leg extension twist (left/right) 2x10
- pushups
- pullups 3x10
- leg extension pullups 3x6
- dragon flags 3x8

Adidas Adizero Adios 2 Miles: 3.00
Weight: 142.00Calories: 277.00
Add Comment
Thu, Sep 20, 2012
Slow milesFast milesTotal Distance
0.008.008.00

Outdoor Run - Madison ST.

1 7:43.7 1.00 7:44 (160)
2 7:46.0 1.00 7:46 (170)
3 8:02.1 1.00 8:02 (172)
4 7:43.9 1.00 7:44 (174)
5 8:03.4 1.00 8:03 (172)
6 7:47.2 1.00 7:47 (175)
7 7:53.3 1.00 7:53 (176)
8 7:25.7 1.00 7:26 (178)

Summary 1:02:37.7 8.01 7:49 (172)

Adidas Adizero Adios 2 Miles: 8.00
Weight: 141.00Calories: 844.00
Add Comment
Fri, Sep 21, 2012
Slow milesFast milesTotal Distance
0.003.003.00

Indoor Treadmill - LTF Gym
1 6:57.9 1.00 6:58 (161)
2 6:53.5 1.00 6:54 (175)
3 6:38.9 1.00 6:39 (180)
Summary 20:52.4 3.03 6:53 (172)

Lower body core/stability
- back/side raises 25lb
- decline situp twist (left/right) 1x20
- pushups 3x25
- pullups 3x10
- invert leg lefts 2x10
- leg extension pullups 2x10
- single leg press (left/right) 90lb 3x20
- calf raises 90 3x10
- single leg barbell lunge(left/right) 135lb 3x20
- box jumps 3x15 

Adidas Adizero Adios 2 Miles: 3.00
Weight: 142.00Calories: 227.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.4981.00130.49
Asics Gel Nimbus 13 (Grey/Fire) Miles: 22.00Adidas Adizero Adios 2 Miles: 108.49
Weight: 141.36Calories: 12924.00
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