|
| Slow miles | Fast miles | Total Distance | | 36.20 | 18.00 | 54.20 |
|
| Adidas Adizero Adios 2 Miles: 48.20 | Brooks Pureflow Connect Miles: 6.00 |
|
| Weight: 141.71 | Calories: 4444.00 | |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
|
Outdoor run - Madison ST
1 8:16.4 1.00 8:17 (157)
2 8:06.3 1.00 8:06 (165)
3 8:20.9 1.00 8:21 (165)
4 8:11.8 1.00 8:12 (168)
5 7:50.2 1.00 7:50 (171)
6 7:36.4 1.00 7:36 (174)
Summary 48:24.5 6.01 8:04 (166)
|
| Adidas Adizero Adios 2 Miles: 6.00 |
|
| Weight: 142.00 | Calories: 644.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
|
Outdoor Run - Madison St
1 8:35.8 1.00 8:35 (160)
2 7:57.1 1.00 7:57 (167)
3 8:02.3 1.00 8:02 (171)
4 7:48.7 1.00 7:49 (170)
5 7:37.5 1.00 7:38 (176)
6 7:18.0 1.00 7:18 (178)
Summary 47:21.9 6.00 7:54 (180)
|
| Adidas Adizero Adios 2 Miles: 6.00 |
|
| Weight: 142.00 | Calories: 589.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
|
Outdoor run - Madison St.
1 8:03.9 1.00 8:04 (155)
2 7:48.8 1.00 7:49 (167)
3 7:55.8 1.00 7:56 (171)
4 8:03.3 1.00 8:03 (172)
5 8:09.6 1.00 8:09 (173)
6 8:27.3 1.00 8:27 (171)
7 7:53.2 1.00 7:53 (174)
Summary 56:26.1 7.01 8:03 (169)
|
| Adidas Adizero Adios 2 Miles: 7.00 |
|
| Weight: 142.00 | Calories: 717.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
Easy Run - HS Track |
| Adidas Adizero Adios 2 Miles: 3.00 |
|
| Weight: 141.00 | Calories: 0.00 |
|
| Add Comment |
|
| Race: |
Bank of America Chicago Marathon (26.2 Miles) 03:43:27, Place overall: 6880, Place in age division: 940 |
| Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
|
| Split |
Time Of Day |
Time |
Diff |
min/mile |
miles/h |
|---|
| 05K |
07:58:37AM |
00:25:56 |
25:56 |
08:21 |
7.19 |
| 10K |
08:25:08AM |
00:52:27
|
26:31 |
08:33 |
7.03 |
| 15K |
08:50:23AM |
01:17:42 |
25:15 |
08:08 |
7.38 |
| 20K |
09:16:04AM |
01:43:23 |
25:41 |
08:16 |
7.26 |
| HALF |
09:21:41AM |
01:49:00 |
05:37 |
08:14 |
7.29 |
| 25K |
09:41:23AM |
02:08:42 |
19:42 |
08:08 |
7.39 |
| 30K |
10:06:59AM |
02:34:17 |
25:35
|
08:15 |
7.29 |
| 35K |
10:33:41AM |
03:01:00 |
26:43 |
08:36 |
6.98 |
| 40K |
11:04:07AM |
03:31:26 |
30:26 |
09:48 |
6.13 |
| Finish |
11:16:09AM |
03:43:27 |
12:01 |
08:49 |
6.81 |
|
| Adidas Adizero Adios 2 Miles: 26.20 |
|
| Weight: 141.00 | Calories: 2494.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
Treadmill Run/LTF gym 05:30 AM |
| Brooks Pureflow Connect Miles: 3.00 |
|
| Weight: 142.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
Treadmill Run: LTF Gym 0520 AM |
| Brooks Pureflow Connect Miles: 3.00 |
|
| Weight: 142.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 36.20 | 18.00 | 54.20 |
|
| Adidas Adizero Adios 2 Miles: 48.20 | Brooks Pureflow Connect Miles: 6.00 |
|
| Weight: 141.71 | Calories: 4444.00 | |
