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February 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
133.2720.90154.17
Asics Gel Nimbus 13 (Grey/Fire) Miles: 81.47Asics Gel Nimbus 13 (White/Blue) Miles: 29.00Asics Gel-DS Trainer 17 Miles: 43.70
Weight: 147.86Calories: 9603.00
Fri, Feb 03, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00
Weight: 148.00Calories: 860.00
Add Comment
Sat, Feb 04, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Outdoor run down Madison.

Splits

111:0511'05"/mi
222:1611'11"/mi
333:5211'36"/mi
444:5110'59"/mi
555:5711'06"/mi
61:06:4410'47"/mi
71:17:5211'08"/mi
81:28:4610'54"/mi

 

Asics Gel Nimbus 13 (Grey/Fire) Miles: 8.00
Weight: 148.00Calories: 860.00
Add Comment
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Treadmill run at LTF gym.  0530 AM.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 9.00
Weight: 148.00Calories: 960.00
Add Comment
Tue, Feb 07, 2012
Slow milesFast milesTotal Distance
8.001.009.00

Treadmill run at LFT gym.  0530 AM

Asics Gel Nimbus 13 (Grey/Fire) Miles: 9.00
Weight: 148.00Calories: 0.00
Add Comment
Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Treadmill run, LFT Gym:  0530 AM.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 9.00
Weight: 148.00Calories: 960.00
Add Comment
Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Treadmill Run, LFT Gym. 0530 AM.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 9.00
Weight: 148.00Calories: 960.00
Add Comment
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
4.006.0010.00

Treadmill Run;  LFT Gym.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 147.00Calories: 1050.00
Add Comment
Mon, Feb 13, 2012
Slow milesFast milesTotal Distance
8.002.0010.00

Treadmill Run at LFT Gym.  0530 AM.   Slowly building back the base.

Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 148.00Calories: 1050.00
Add Comment
Tue, Feb 14, 2012
Slow milesFast milesTotal Distance
2.772.004.77

Indoor 40 min tempo run at LFT gym.  0530 AM.

20 min. pace at 07'30"

Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.77
Weight: 148.00Calories: 0.00
Add Comment
Thu, Feb 16, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill run, LTF Gym.  0515 AM

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 147.00Calories: 0.00
Add Comment
Fri, Feb 17, 2012
Slow milesFast milesTotal Distance
2.002.704.70

Tempo run on Treadmill.  LTF gym. 0520 AM

Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.70
Weight: 147.00Calories: 0.00
Add Comment
Sat, Feb 18, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Outdoor Run, Hinsdale South Track, 0103 PM

Splits:

110:5610'56"/mi
221:3010'34"/mi
332:1910'49"/mi
443:2911'10"/mi
555:2011'51"/mi
61:07:2112'01"/mi

 


Asics Gel Nimbus 13 (White/Blue) Miles: 6.00
Weight: 148.00Calories: 0.00
Add Comment
Sun, Feb 19, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

Outdoor Long Run, Centennial Trail (Western Springs) 0247PM

 Splits

110:3310'33"/mi
220:5510'22"/mi
331:4010'45"/mi
442:3010'50"/mi
553:3511'05"/mi
61:04:5211'17"/mi
71:17:2712'35"/mi
81:29:2111'54"/mi
91:41:2412'03"/mi
101:53:3512'11"/mi
112:06:0412'29"/mi
122:18:1212'08"/mi
132:29:1311'01"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.00
Weight: 148.00Calories: 1397.00
Add Comment
Wed, Feb 22, 2012
Slow milesFast milesTotal Distance
1.501.002.50

Core/lower body strength training, LTF Gym. 0530 AM

Asics Gel-DS Trainer 17 Miles: 2.50
Weight: 148.00Calories: 0.00
Add Comment
Thu, Feb 23, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Treadmill Run, LTF gym.  0513 AM.

60 min core/upper body strength training.

Chest (Flat) 1 x 10(135) 3 x 4 (185)

Pullups  3 x 10

Leg press 1 x 15 (135), 2 x 10 (270)

Asics Gel-DS Trainer 17 Miles: 5.00
Weight: 148.00Calories: 0.00
Add Comment
Fri, Feb 24, 2012
Slow milesFast milesTotal Distance
6.001.007.00

Treadmill run, LTF gym  0530 AM.

30 min. of core exercises

Asics Gel-DS Trainer 17 Miles: 7.00
Weight: 148.00Calories: 0.00
Add Comment
Sat, Feb 25, 2012
Slow milesFast milesTotal Distance
2.002.604.60

40 min Tempo Run (Treadmill), LTF Gym. 0530 AM

 10min/20 min.-07'30"/10/min

40 min.  core/lower body strength training.

Asics Gel-DS Trainer 17 Miles: 4.60
Weight: 148.00Calories: 0.00
Add Comment
Sun, Feb 26, 2012
Slow milesFast milesTotal Distance
14.000.0014.00

 

 Outdoor run, Centennial Trail, 1:35 PM

2:46:17 

Splits

110:5610'56"/mi
221:4310'47"/mi
333:4111'58"/mi
444:5611'15"/mi
556:3011'34"/mi
61:07:4911'19"/mi
71:20:0212'13"/mi
81:34:4514'43"/mi
91:46:1311'28"/mi
101:57:5311'40"/mi
112:10:0012'07"/mi
122:22:0612'06"/mi
132:34:0912'03"/mi
142:45:5211'43"/mi

 

Asics Gel-DS Trainer 17 Miles: 14.00
Weight: 148.00Calories: 1506.00
Add Comment
Mon, Feb 27, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Recovery run on treadmill.  LTF gym, 0530 AM.

45 min core/leg exercises.

Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 148.00Calories: 0.00
Add Comment
Tue, Feb 28, 2012
Slow milesFast milesTotal Distance
2.002.604.60

Tempo Run, treadmill,  LTF gym, 0530 AM

10min/ 20min (07'30")/5 min

45 min. upper body strength training

Asics Gel-DS Trainer 17 Miles: 4.60
Weight: 148.00Calories: 0.00
Add Comment
Wed, Feb 29, 2012
Slow milesFast milesTotal Distance
3.000.003.00

60 min core/lower body strengthening

- box jumps, 3 x10

Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 148.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
133.2720.90154.17
Asics Gel Nimbus 13 (Grey/Fire) Miles: 81.47Asics Gel Nimbus 13 (White/Blue) Miles: 29.00Asics Gel-DS Trainer 17 Miles: 43.70
Weight: 147.86Calories: 9603.00
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