| Location: BurrRidge,IL, Member Since: Mar 08, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38") - Schaumburg 26.2: 5/19/13 4:14:40 (9'42") 2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32") - Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48") - Darien Dash 10K: 05/20/12 46:42 (07'31") - Illinois Marathon: 04/28/12 4:07:42 (09'27") 2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35") - Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55") - Epilepsy 5K Montrose Harbor: 5/21/11 (6'56") 2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46") - Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37") 2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")
Short-Term Running Goals: Boston
Long-Term Running Goals:
A long healthy lifestyle.
Personal: Happily married to Kristine with our beautiful son Connor =). Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 93.00 | 0.00 | 93.00 |
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| Asics Gel Nimbus 13 (White/Blue) Miles: 57.00 | Asics Gel Nimbus 13 (Grey/Fire) Miles: 36.00 |
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| Weight: 143.00 | Calories: 1276.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 60 min. of Christmas tree decorating.
Afternoon session at LTF gym
5 miles on treadmill
Core exercises followed by 60 min upper body workout. (Chest/Lats)
So glad to be home =)
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| Asics Gel Nimbus 13 (White/Blue) Miles: 5.00 |
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| Weight: 142.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Happy Friday Two a days.
Core/lower body lifting. Box jumps at LTF gym in the morning.
Out the front door down Madison. 12:34 PM
Splits (9'22")
1 | 9:36 | 9'36"/mi | | 2 | 18:18 | 8'42"/mi | | 3 | 27:44 | 9'26"/mi | | 4 | 37:52 | 10'08"/mi | | 5 | 47:18 | 9'26"/mi | | 6 | 56:11 | 8'53"/m |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00 |
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| Weight: 142.00 | Calories: 631.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Indoor run at LFT gym. 6 AM. Core/Strength training (lower) Barbell lunges, 135 3x10 superset w/ Box jumps 3 x10
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| Asics Gel Nimbus 13 (White/Blue) Miles: 6.00 |
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| Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Two a day this Monday
Core/Strength Training this morning at LFT gym. (Upper body) Outdoor Run down Madison St. Time: 1:49 PM
10'01"
Splits
1 | 10:41 | 10'41"/mi | | 2 | 20:47 | 10'06"/mi | | 3 | 30:58 | 10'11"/mi | | 4 | 40:47 | 9'49"/mi | | 5 | 50:20 | 9'33"/mi | | 6 | 1:00:04 | 9'44"/mi |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00 |
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| Weight: 142.00 | Calories: 645.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Indoor run on LTF gym. 6 miles on treadmill. Core/Strength training (lower body) . And its off to Calgary for work. Feels a little uneasy or shou,ld I say humbling sacrificing the need to go faster for slowing down for more sound breathing technique and relaxed running form. I figured this is better in the long run to minimize the injuries and hope to start seeing the dividends pay off in the following months.
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| Asics Gel Nimbus 13 (White/Blue) Miles: 6.00 |
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| Weight: 142.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Indoor run on treadmill.Comfort Inn Calgary. 4 miles in the morning, 5 miles in the evening.
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| Asics Gel Nimbus 13 (White/Blue) Miles: 9.00 |
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| Weight: 142.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Indoor run , Comfort Inn, Calgary, AB 4 miles in the morning, 6 miles in the evening
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| Asics Gel Nimbus 13 (White/Blue) Miles: 10.00 |
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| Weight: 142.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 miles in the morning, 6 miles in the evening, last night in Calgary, AB. |
| Asics Gel Nimbus 13 (White/Blue) Miles: 10.00 |
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| Weight: 142.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Indoor run in the evening at LTF gym. Core/lower body strength training
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| Asics Gel Nimbus 13 (White/Blue) Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Indoor run, 5:30 am at LTF gym. - Core excercises 30 min.
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 6.00 |
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| Weight: 144.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Indoor run, Esplanade gym treadmill. 45 min. Core/lower body strength training.
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| Asics Gel Nimbus 13 (White/Blue) Miles: 5.00 |
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| Weight: 144.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on board the cruise. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back to the grind. Indoor morning run at Esplanade Fitness. |
| Asics Gel Nimbus 13 (Grey/Fire) Miles: 5.00 |
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| Weight: 149.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 93.00 | 0.00 | 93.00 |
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| Asics Gel Nimbus 13 (White/Blue) Miles: 57.00 | Asics Gel Nimbus 13 (Grey/Fire) Miles: 36.00 |
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| Weight: 143.00 | Calories: 1276.00 | |
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