Feet fail me not

Alexian Brothers Half-Marathon 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
15.00	27.25	42.25

Asics Gel Nimbus 13 (White/Blue) Miles: 42.25

Weight: 142.75	Calories: 4612.00

Sun, Jul 17, 2011

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Outdoor Run on Fox River Trail with Rey and Karl.

Time: 6:24 AM

Duration: 2:21:46

Avg pace: 10'07"

1	9:34	9'34"/mi
2	19:26	9'52"/mi
3	29:16	9'50"/mi
4	38:58	9'42"/mi
5	48:48	9'50"/mi
6	58:47	9'59"/mi
7	1:08:54	10'07"/mi
8	1:20:06	11'12"/mi
9	1:29:43	9'37"/mi
10	1:40:18	10'35"/mi
11	1:50:27	10'09"/mi
12	2:01:20	10'53"/mi
13	2:11:56	10'36"/mi
14	2:21:44	9'48"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 14.00

Weight: 143.00	Calories: 1514.00

Mon, Jul 18, 2011

Slow miles	Fast miles	Total Distance
0.00	5.15	5.15

Tempo Run on Treadmill - Esplanade Fitness center

2 min. - 7.0

8 min - 7.5

2 min - 8.0

18 min - 8.6

10 min - 7.0

Weightlift/lower body

Asics Gel Nimbus 13 (White/Blue) Miles: 5.15

Weight: 142.00	Calories: 593.00

Tue, Jul 19, 2011

Slow miles	Fast miles	Total Distance
1.00	9.00	10.00

Outdoor Run. Temp: 83 degrees. 1st run without breakfast on the normal 10 mile route on Madison St. to Hinsdale.

Time: 5:38AM

Duration: 1:26:26

Pace: 08'38"

1	8:35	8'35"/mi
2	17:06	8'31"/mi
3	25:42	8'36"/mi
4	34:06	8'24"/mi
5	42:50	8'44"/mi
6	51:52	9'02"/mi
7	1:00:12	8'20"/mi
8	1:09:06	8'54"/mi
9	1:17:52	8'46"/mi
10	1:26:24	8'32"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00

Weight: 144.00	Calories: 1081.00

Sat, Jul 23, 2011

Race: Alexian Brothers Half-Marathon 2011 (13.1 Miles) 01:43:42, Place overall: 106, Place in age division: 11

Slow miles	Fast miles	Total Distance
0.00	13.10	13.10

Alexian Brothers Half-Marathon

Time: 7:30 AM.

Pace: 07'55"

Fell short of my goal marathon pace of 7'28" but I'm still pretty satisfied with my effort.

1	7:52	7'52"/mi
2	15:20	7'28"/mi
3	22:53	7'33"/mi
4	30:31	7'38"/mi
5	38:28	7'57"/mi
6	46:14	7'46"/mi
7	54:23	8'09"/mi
8	1:02:39	8'16"/mi
9	1:10:44	8'05"/mi
10	1:18:56	8'12"/mi
11	1:26:56	8'00"/mi
12	1:34:59	8'03"/mi
13	1:42:55	7'56"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 13.10

Weight: 142.00	Calories: 1424.00

Totals

Slow miles	Fast miles	Total Distance
15.00	27.25	42.25

Asics Gel Nimbus 13 (White/Blue) Miles: 42.25

Weight: 142.75	Calories: 4612.00

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