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Week starting Jul 10, 2011

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
26.5936.0062.59
Asics Gel Nimbus 13 (White/Blue) Miles: 62.59
Weight: 143.83Calories: 5756.00
Sun, Jul 10, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Outdoor run: Fox River Trail

Time:  6:18 AM

Duration: 2:09:08

Pace:  10'43"

Mile Time                      Avg Pace

1

9:459'45"/mi
220:2010'35"/mi
330:5710'37"/mi
441:5811'01"/mi
552:5510'57"/mi
61:03:2610'31"/mi
71:14:3211'06"/mi
81:25:1110'39"/mi
91:35:5910'48"/mi
101:47:0411'05"/mi
111:58:3011'26"/mi
122:08:4710'17"/mi

Asics Gel Nimbus 13 (White/Blue) Miles: 12.00
Weight: 144.00Calories: 1311.00
Add Comment
Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
0.0010.0010.00

Outdoor Run:  

Time: 5:41 AM

Temp: 80 degrees.

 Approx. an 8'36" pace..   Nike sportswatch was completely off today.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 0.00
Add Comment
Tue, Jul 12, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

Outdoor Run

Time: 5:34 AM

Duration: 1:23:48

Pace: 8'23"

Mile  Time                 Avg Pace
19:079'07"/mi
217:258'18"/mi
325:468'21"/mi
434:138'27"/mi
542:478'34"/mi
651:328'45"/mi
759:508'18"/mi
81:08:118'21"/mi
91:16:128'01"/mi
101:23:477'35"/mi

 

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
4.596.0010.59

Mile Repeats; Hinsdale South Track

Time: 6:10 AM

2 Mile Warmup

Int Time                                       Avg. Pace

10:00-7:207'17"/mi
212:35-19:226'48"/mi
326:48-33:396'51"/mi
440:04-46:516'45"/mi
554:44-1:01:256'41"/mi
61:08:52-1:15:496'53"/mi



Total Distance: 10.59 miles

Lower/Upper strength training: 45 min.  at Lifetime.

Asics Gel Nimbus 13 (White/Blue) Miles: 10.59
Weight: 144.00Calories: 1178.00
Add Comment
Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
8.002.0010.00

 

Outdoor Run  Time 5:43 AM

Duration 1:33:37

Pace: 09'21"

Mile Time                 Avg Pace

1

10:1610'16"/mi
219:459'29"/mi
329:419'56"/mi
439:199'38"/mi
548:549'35"/mi
658:499'55"/mi
71:07:539'04"/mi
81:17:109'17"/mi
91:26:058'55"/mi
101:33:347'29"/mi
L

Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 144.00Calories: 1089.00
Add Comment
Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
1.009.0010.00

 Outdoor run

Time: 5:43 AM

Duration: 1:24:36

Pace: 8'27"

Mile  Time               Avg Pace

1

9:289'28"/mi
217:568'28"/mi
326:288'32"/mi
435:008'32"/mi
543:338'33"/mi
652:138'40"/mi
71:00:308'17"/mi
81:08:488'18"/mi
91:16:568'08"/mi
101:24:327'36"/mi



Asics Gel Nimbus 13 (White/Blue) Miles: 10.00
Weight: 143.00Calories: 1089.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.5936.0062.59
Asics Gel Nimbus 13 (White/Blue) Miles: 62.59
Weight: 143.83Calories: 5756.00
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