One Mile at a Time

AM- 3 easy.

PM- 6.25 miles. Mile warm up and cool down and 600s for the workout. Did abs and some pull ups after and now my arms are super tired. Good mileage for the day. I'm happy with the increase in mileage. Looked at some Boa shorts after practice with some of the guys and we want to get some of the cheap $10 ones for fun, but the problem is some of them think the shorts are too ugly haha.

AM- 2.8 miles on the indoor with Eric.

 PM- I think 7.6 miles with Josh and Justin. We talked about clothes we wear and some other stuff. It was a good time.

AM- 2.5 miles. Did the short version of Apple Grove because we got a late start.

PM- 5 miles. Dual meet with AF today at PG. Wanted someone to pace me for 2:00 in the 800 but Casey, Patch and Mckay were racing the 3200. Did 1.5 mile warm up then raced about 5 minutes after finishing that so not really great pre race and that stuff. Ran a 58 then a 64, so need to get that last 200 down but I PRed, 2:02 and got the dub. One mile cool down then did two miles with Casey, Patch and Mckay after their race.

AM- 3 miles.

PM- 7 miles with LP and Brayjo. Most of the run was with Justin, Josh and Brayjo. It was extremely windy and it snowed for part of the run even though it was sunny so that was strange. Planning on 3 in the am tomorrow 5 in the pm and then Saturday I'll hit just over 50 with a recovery run after Tiger Trials where I'm racing the 1600 and 800.

AM- 3.1 miles. Went to Lindon Park, classic.

PM- 5.25. Brayjo and I headed out on the 1100 morning run a mile came back and tried to find Luke, the freshman, who we saw coming to the high school for practice but he left by the time we got back. Headed out on Lindon Loop but turned down to Locust a little early and had to finish on the track. Did a stride lap but only on the 100 but ran the hards backwards because it was so windy.

Alright so I ran the mile already today. I did a mile warm up and was in the second heat with my boys Josh and Seth and then about 1.5 million Pine View kids. Not sure on my splits really right now or even my final time. I think I tied my PR, 4:38, but for how I have been racing that's good. I know I could've raced faster but that's okay. Mile cool down, now I'm home and am heading back to the meet in not too long for the 800. I'm in Zack's heat, ready to show him what's up ;)

Super super windy 800 which was not pleasant to race in. 2:05. Mile warm up half mile cool down.

Headed to AF track to do a speed workout because there was lacrosse or something at PG high. Mile warm up then 12x300 at 4 minute pace until I couldn't hit pace then down to 200s then 100s. Did the first 6 300s on pace then the 7th was slow and my 200s were 33 then 31 then 33 so those didn't go too well but then hit 13 on the two 100s. Mile cool down. 1.8125 for the workout to be exact. Really good workout, I was happy with it since there was some wind in the first 100s on the 300s.