Alright so I ran the mile already today. I did a mile warm up and was in the second heat with my boys Josh and Seth and then about 1.5 million Pine View kids. Not sure on my splits really right now or even my final time. I think I tied my PR, 4:38, but for how I have been racing that's good. I know I could've raced faster but that's okay. Mile cool down, now I'm home and am heading back to the meet in not too long for the 800. I'm in Zack's heat, ready to show him what's up ;)
Super super windy 800 which was not pleasant to race in. 2:05. Mile warm up half mile cool down.
Headed to AF track to do a speed workout because there was lacrosse or something at PG high. Mile warm up then 12x300 at 4 minute pace until I couldn't hit pace then down to 200s then 100s. Did the first 6 300s on pace then the 7th was slow and my 200s were 33 then 31 then 33 so those didn't go too well but then hit 13 on the two 100s. Mile cool down. 1.8125 for the workout to be exact. Really good workout, I was happy with it since there was some wind in the first 100s on the 300s.
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